Site:
http://owlsandobservations.blogspot.com
Miles:
157 total / 5 in 2012
Goal:

After having a baby, I want to get back into shape. I am currently doing C25K and hope to run my first 5K by the end of the year.

Kasey R. did a elliptical workout: I did another 30 minu...

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  • 1 miles
  • 00:30 time
  • 24:23 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Elliptical 1.23 mi 00:30 24:23 pace

I did another 30 minute setting with a max resistance of 16. It was a little more difficult than the one I did yesterday but I felt great!!

Effort
  • Currently 5/5 Effort.
Calories
483