Site:
http://owlsandobservations.blogspot.com
Miles:
157 total / 5 in 2012
Goal:

After having a baby, I want to get back into shape. I am currently doing C25K and hope to run my first 5K by the end of the year.

Kasey R. did a fitness workout: Rowboat- 16 reps x's ...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 70 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Ab Workout 00:20

Rowboat- 16 reps x's 2
Crouching Tiger- 16 reps x's 2
Baseball Swing- 8 reps, each side x's 2
Hooray Squat- 16 reps x's 2
Upstream Swing- 8 reps, each side x's 2
Tubing Half-Teaser- 8 reps, each side x's 2
Cat's Cradle- 8 reps, each side x's 2
Resistance Side Plank- 16 reps, alternating arms x's 1

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
70