Site:
http://owlsandobservations.blogspot.com
Miles:
157 total / 5 in 2012
Goal:

After having a baby, I want to get back into shape. I am currently doing C25K and hope to run my first 5K by the end of the year.

Kasey R. did a elliptical workout: Warm-up Resistance le...

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  • 1 miles
  • 00:20 time
  • 21:44 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired Elliptical 0.92 mi 00:20 21:44 pace

Warm-up
Resistance level 5, avg. 55 RPM
Cool-down

Today was a rough day. Just wasn't into it and it was a struggle to finish the workout.

Effort
  • Currently 4/5 Effort.