- Site:
- http://www.awfulbeautifullife.com
- Miles:
- 84 total logged
- Goal:
My goal is to feel better about myself and lead a healthier lifestyle.
Kasey Richey did a fitness workout: Rowboat- 16 reps x's ...
- 0 mi tracked
- 00:15 logged
- 0:00 pace
- 70 calories
- effort 4/5
goodAb Workout
–
00:15:00
Rowboat- 16 reps x's 2
Crouching Tiger- 16 reps x's 1
Baseball Swing- 8 reps, each side x's 2
Hooray Squat- 16 reps x's 2
Upstream Swing- 8 reps, each side x's 2
Tubing Half-Teaser- 8 reps, each side x's 2
Cat's Cradle- 8 reps, each side x's 2
Resistance Side Plank- 16 reps, alternating arms x's 1
I actually didn't fall down during the side planks today. Still only did one set though.
