I felt great today. I was worried that I would be miserable with the sore throat I had, but once I got started I felt pretty good.
Will step it up tomorrow!
- Site:
- http://www.awfulbeautifullife.com
- Miles:
- 84 total logged
- Goal:
My goal is to feel better about myself and lead a healthier lifestyle.
Entries
-
Kasey did a elliptical workout 0.9 miles in 20 mins greatElliptical – 0.9 mi / 00:20
-
Kasey did a elliptical workout 0.92 miles in 21 mins goodElliptical – 0.92 mi / 00:21
I had my Glee Soundtrack workout mix to keep me company today. Also two really amusing squirrels fighting over a pine cone in the backyard.
Knee still hurts. I should probably see someone about that...
-
Kasey did a elliptical workout 0.88 miles in 20 mins blahElliptical – 0.88 mi / 00:20
Honestly, I felt like barfing the entire time and I think I might be getting sick. Was hoping to do 30 minutes today but I was lucky I made it 20.
-
Kasey did a elliptical workout 1.2 miles in 26 mins alrightElliptical – 1.2 mi / 00:26
Knee and hip were on fire today... must be the weather.
-
Kasey did a elliptical workout 0.87 miles in 20 mins goodElliptical – 0.87 mi / 00:20
Did workout #1 on the machine. Not too hard but still a good sweat.
I am trying to get back up to 40 minutes and hopefully it won't take too long.
-
Kasey did a elliptical workout 0.83 miles in 20 mins alrightElliptical – 0.83 mi / 00:20
I was out of town for two weeks and was away from my elliptical.
Today was okay. Will take a bit to get back into the swing of things, but not too long, I hope.
-
Kasey did a elliptical workout 0.78 miles in 20 mins injuredElliptical – 0.78 mi / 00:20
It must be the weather... my knee is on fire today.
-
Kasey did a elliptical workout 1.6 miles in 40 mins injuredElliptical – 1.6 mi / 00:40
I did 40 minutes at my own pace today with a resistance level of 6. My knee and hip were killing me after my run yesterday (arthritis) and I figured I had better not do anything too strenuous.
I read the first few chapters of The Lightning Thief on... read more
-
Kasey ran 1.72 miles in 27 mins goodRun/Walk – 1.72 mi / 00:27 15:44 pace
I did a run/walk today. I ran about half of the time that I was on the treadmill doing four minute bursts, with a cool-down and warm-up.
I was doing an assignment for my Fit and Well class where I had to run .25 miles and take heart rates a few times... read more
-
Kasey did a elliptical workout 1.25 miles in 30 mins greatElliptical – 1.25 mi / 00:30
Felt great today!
New setting. Resistance levels varying from 4 to 16 up and down in a stair step pattern. It was fun!
