Kasey
C25K D3W1
Run was fine. It got a little hairy during the later jog cycles, but I made it through. Knee hurts. :(
I did manage to improve my pace by 15 seconds. Still isn't great, but consideri... read more
- Site:
- http://owlsandobservations.blogspot.com
- Miles:
- 157 total / 5 in 2012
- Goal:
After having a baby, I want to get back into shape. I am currently doing C25K and hope to run my first 5K by the end of the year.
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Entries
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RUN
alright Treadmill 1.91 mi 00:30 15:45 pace
- RUN
- RUN
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walk
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walk
great Treadmill 1.12 mi 00:20 17:51 pace
I had to walk off some rage this morning. 4.0 incline
I did do some running, but it was mostly walking.
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walk
injured Treadmill 1.07 mi 00:20 18:41 pace
Just walked today. My knee was killing me. I did add 3% incline today and wasn't expecting it to make a difference, but it actually did. Surprising.
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RUN
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RUN
good Treadmill 1.21 mi 00:20 16:31 pace
Today was great! I did about 80% running and it went well. My pace still isn't that great but I am working on it. Not bad for my second time running, I think.
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FIT
alright 00:21
I attempted the first video of TurboFire but got my butt kicked pretty hard. Will try again tomorrow but I am just so out of shape that we'll see how this goes...
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It gets easier and I saw results quickly!
4 months ago • Like
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walk
good 1.08 mi 00:20 18:31 pace
Tonight we went on a family walk. We had the kids in the jogging stroller and Ares on his lease. This was the first time Ares has ever been on a walk with us and he actually did pretty well. He ... read more
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walk
dog walk 0.33 mi
I didn't run it today. I was honestly just trying to get the dog to go to the bathroom. And plus, I made the mistake of wearing flip flops.
- RUN
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walk
alright I lost count 2.23 mi
I'm sick. Again.
And I don't know how long it took because we stopped to talk to some friends.
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I hope that you feel better soon :)
over 1 year ago • Like
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FIT
great Elliptical- home machine 1 mi 00:20 20:00 pace
Even being sore from yesterday, I felt GREAT today! I did a machine workout with gradual increase in resistance to 10. It was tough and I am sweating buckets but it was still good. :)
I wanted t... read more
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FIT
good Elliptical- home machine 0.9 mi 00:20 22:13 pace
I have been slacking on my elliptical workouts and it shows. Today was rough and my hips are already sore. :-/
Another note- I am pretty sure my rotation count is off. It is frustrating because ... read more
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keep it up! i went on the elliptical yesterday and am surprised how sore i am today
over 1 year ago • Like
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walk
good Neighborhood #9 3.95 mi 01:20 20:16 pace
It was very hot starting out but as the sun went down there was a nice breeze. Good walk. We will try a longer route tomorrow.
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Nice Job:
3.95 miles is great!
over 1 year ago
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walk
great Neighborhood #8 3.98 mi 01:20 20:04 pace
Great walk tonight! There was a nice breeze and it wasn't too hot at all!
The kids were acting really bored towards the end but it was a longer walk than usual. They will just have to get used t... read more
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Yep, they will just have to get use to it. But I'm sure it will eventually turn in to some quality conversations and great family time that they will later share with their children. Kudos on hanging in their despite their boredom. You inspire me to keep at it. Thanks.
over 1 year ago • Like
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walk
good Neighborhood #7 2.55 mi 00:55 21:32 pace
Nice walk with the family this evening.
It is always nice when Stuart walks with me because he pushes the stroller!! lol
Alright! Keep on fighting away those laziness urges. You can do it!
6 days ago • Like • 1 person