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Richard logged 1238 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    great Tampines Run 4.97 km 00:48 15:39 pace

    First run of the year

  2. RUN
    good Standard Chartered Marathon (... 14.7 km 02:50 18:38 pace

    Standard Chartered Marathon (DNF)

  3. RUN
    good Tampines Run 1.02 km 00:09:42 15:18 pace

    Tampines Run

  4. RUN
    good Hello Kitty Run 3.5 km 00:30 13:47 pace

    Hello Kitty Run

  5. RUN
    good Newton Challenge 18.24 km 02:57 15:37 pace

    Newton Challenge

  6. RUN
    alright Tampines Practice Run 10.2 km 01:49 17:15 pace

    Tampines Practice Run

  7. RUN
    good Tampines Practice Run 3.97 km 00:40 16:07 pace

    Tampines Practice Run

  8. RUN
    good Practice Run 5.14 km 00:51 15:55 pace

    Practice Run

  9. RUN
    WIPRO Run 3.41 km 00:29 13:29 pace

    WIPRO run

  10. swim
    great Day 7 - Swimming Lesson 1700 m 01:04 60:27 pace

    Day 7 - Swimming Lesson

  11. RUN
    great Color Run 5 km 01:36 30:59 pace

    Color Run

  12. RUN
    great 4th Runniversary - RUN350 9.68 km 01:40 16:35 pace

    4th Runniversary - RUN350

    Almost cancelled event due to heavy rain.

  13. RUN
    good Running 12.02 km 02:15 18:05 pace

    Running

  14. RUN
    great Tampines Morning Run 3.01 km 00:31 16:19 pace

    Tampines Morning Run

  15. RUN
    good Walking and Running combined ... 11.9 km 02:19 18:50 pace

    Walking and Running combined hahaha

  16. RUN
    alright 2XU Compression Run 2014 20.78 km 03:27 16:02 pace

    2XU Compression Run 2014

  17. RUN
    great Marina Run 5k: Wild and Wet Run 4.23 km 01:15 28:40 pace

    Marina Run 5k: Wild and Wet Run

  18. RUN
    great Evening Run 5.09 km 00:49 15:27 pace

    Evening Run

  19. RUN
    good CNY Run 6 km 01:01 16:28 pace

    CNY Run