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Richard logged 1069 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Richard N.'s Photo Richard PRO
    RUN
    good Evening Run - Mother's Day Sp... 11.93 km 02:09 17:20 pace

    Evening Run - Mother's Day Special

    13 days ago via Garmin   
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      Special delivery.

      12 days ago

    • Koh Chip W.
      Koh Chip W. You're an Inspiration
      Koh Chip W. You're an Inspiration:

      Honour moms the day they deserves.

      11 days ago

  2. Richard N.'s Photo Richard PRO
    RUN
    blah One Way East Coast Park 13.71 km 02:27 17:18 pace

    One Way East Coast Park

    19 days ago via Garmin   
  3. Richard N.'s Photo Richard PRO
    RUN
    alright Tampines to Bedok vv. 8 km 01:32 18:28 pace

    Pasyal mode. Planned to run at 4pm however was raining a little hence took a nap and woke up at 6pm. Started at 6:30pm but felt headache along the way thus most portion of the run was walking.

    23 days ago via Garmin   
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      great route! andyan ako June takbo tayo minsan hehe,

      21 days ago

  4. Richard N.'s Photo Richard PRO
    RUN
    good CBP runners 5 km 00:42 13:34 pace

    CBP runners

    Very humid.

    about 1 month ago via Garmin   
  5. Richard N.'s Photo Richard PRO
    RUN
    great Run 350 10km 10.05 km 01:20 12:51 pace

    Run 350 10km

    Start 2nd wave but the weather is very good and slightly raining which is good. Though felt heat around 6-8k still able to consistently ran below 9 mins / km.

    about 1 month ago via Garmin   
  6. Richard N.'s Photo Richard PRO
    RUN
    blah 2XU Compression Half Marathon... 21.17 km 03:36 16:25 pace

    2XU Compression Half Marathon Run 2013

    Woke up having a bad headache and continue til the 5km but still able to get a 7:00 - 8:00 mins/km. High humidity took a toll on me hence need to get so many... read more

    about 1 month ago via Garmin   
  7. Richard N.'s Photo Richard PRO
    RUN
    good With CBP Runners 7.14 km 00:57 12:52 pace

    With CBP Runners

    2 months ago via Garmin   
  8. Richard N.'s Photo Richard PRO
    RUN
    great First Run in the neighborhood 4.5 km 00:41 14:29 pace

    First Run in the neighborhood

    2 months ago via Garmin
  9. Richard N.'s Photo Richard PRO
    RUN
    blah The North Face City Race - DNF 33.84 km 07:07 20:17 pace

    The North Face City Race - DNF

    3 months ago via Garmin   
  10. Richard N.'s Photo Richard PRO
    RUN
    alright U Run 2013 9.88 km 01:22 13:22 pace

    U Run 2013

    This year did not join the OMB challenge. Worst run ever. Did not eat anything in the morning. Felt pain in the stomach during the 1st km and burping with pain throughout the course. St... read more

    3 months ago via Garmin   
  11. Richard N.'s Photo Richard PRO
    RUN
    Tampines to East Coast 16.05 km 03:26 20:38 pace

    Tampines to East Coast

    3 months ago via Garmin   
  12. Richard N.'s Photo Richard PRO
    RUN
    great Tampines Stadium over a rainbow 5 km 00:44 14:06 pace

    Tampines Stadium over a rainbow

    New home. New running places.

    3 months ago via Garmin   
  13. Richard N.'s Photo Richard PRO
    RUN
    great Last few days in the neighbor... 2.5 km 00:25 16:18 pace

    Last few days in the neighborhood 2

    4 months ago via Garmin
  14. Richard N.'s Photo Richard PRO
    RUN
    great Last few days run in the neig... 5.15 km 00:45 14:04 pace

    Last few days run in the neighborhood

    4 months ago via Garmin   
  15. Richard N.'s Photo Richard PRO
    RUN
    great Easy Run in the morning 2.64 km 00:24 14:21 pace

    Easy Run in the morning

    4 months ago via Garmin   
  16. Richard N.'s Photo Richard PRO
    RUN
    good Tampines Run part 2 5.01 km 00:51 16:14 pace

    Tampines Run part 2

    4 months ago via Garmin   
  17. Richard N.'s Photo Richard PRO
    RUN
    good Tampines Run 2.9 km 00:29 16:01 pace

    Tampines Run

    4 months ago via Garmin   
  18. Richard N.'s Photo Richard PRO
    RUN
    great Tampines Recovery Run 4.01 km 00:38 15:03 pace

    Tampines Recovery Run

    6 months ago via Garmin   
  19. Richard N.'s Photo Richard PRO
    RUN
    alright 4th Tagaytay to Nasugbu Ultra... 51.09 km 08:50 16:41 pace

    4th Tagaytay to Nasugbu Ultramarathon

    Couple of pains along the road. Sidestitch at km. 1.5. Midsole pain along km. 22, 44 and 47. Shoulder pain (3x). From km. 27 to km. 47.5 I haven't seen a... read more

    6 months ago via Garmin