Miles:
217 total / 8 in 2012
Goal:

Hoping to run a 5k once my knee is back in the game. Until then I'll be racking up miles on my bike and skates.

Neon rode: on 05/21/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:35 time
  • 9.5 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good neighborhood ride 5.56 mi 00:35 9.5mph pace

about 1 year ago

Calories
349