Miles:
217 total / 0 in 2013
Goal:

Hoping to run a 5k once my knee is back in the game. Until then I'll be racking up miles on my bike and skates.

Neon rode: on 05/19/11

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  • 4 miles
  • 00:20 time
  • 10.6 pace
  • 199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good running errands 3.52 mi 00:20 10.6mph pace

about 2 years ago