- Miles:
- 217 total / 0 in 2013
- Goal:
Hoping to run a 5k once my knee is back in the game. Until then I'll be racking up miles on my bike and skates.
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Neon logged 217 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
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walk
3.22 mi 01:00 18:38 pace
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walk
3 mi 00:54 17:53 pace
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FIT
00:40
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VELO
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VELO
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VELO
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walk
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VELO
eye appt commute 6.2 mi 00:45 8.3mph pace
Didn't realize they would dilate my pupils. Had to grab sunglasses from a friend nearby to make my way home.
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must have made for an interesting ride home.
about 2 years ago • Like
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VELO
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walk
good leisurely dinner break walk 2 mi 00:43 21:30 pace
Back at it after being a lazy ass all week :)
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FIT
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walk
good treadmill circuits 3 mi 00:50 16:30 pace
First 2 miles: 3.6mph, incline 5. Mile 3: Jogging intervals at 5.4mph, incline 1. Pushups and bicycle crunches in between each mile.
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walk
good Incline walk with circuits 3.15 mi 00:53 16:54 pace
Watched BL on the treadmill. Incline 5, speed 3.4mph. Did pushups/core after each mile.
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FIT
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walk
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walk
alright Minnehaha park walk 2.6 mi 00:55 21:09 pace
Rainy. Walked around the park and listened to podcasts during the Get in Gear.
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RUN
good Treadmill walk/jog 1.7 mi 00:25 14:42 pace
w2min/j1min walk speed: 3.5 jog speed: 5.4mph. Incline 1
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FIT
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FIT
Neon
Neon
Good to see you Neon! Hope you had a great New Year!
over 1 year ago • Like