- Miles:
- 99 total / 0 in 2012
- Goal:
My main goal right now is to get in better shape and to be able to run a 5min/mile before 12/21/2012
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Nelson logged 99 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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It has been forever since I have updated this. I haven't been taking it easy though! Since the first week in September I have been lifting weights 4 times a week in hopes of gaining some muscle m... read more
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RUN
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RUN
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RUN
alright Treadmill 1 mi
I don't know if I am incredibly out of shape but my heart rate has been pushing 200 at the end of my runs..
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RUN
alright Treadmill 1 mi
First time running since late August, I did a 1/4 mile warm up and ran a mile then finished with a walk
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RUN
alright Mile Run 1 mi
Did some leg lifts before running and felt good but during the run I got a side stitch and my shins started giving me pains. I was also pretty tired by the 3rd lap
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RUN
good Mile 1 mi
It felt great I'm not timing myself right now and probably not for the rest of the week because I don't want to become to focused on the times right now I just want to build up my endurance
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good 1 Mile 1 mi
I didn't know where my watch was so I just ran and it felt good so that's all that really matters
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RUN
alright 1 mile 1 mi 00:08:27 08:26 pace
hot again, I dont think it helps that I run on a black track so all the heat is there
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alright mile 1 mi 00:08:03 08:03 pace
It was extremely hot out, I was originally planning on running 1.5 miles but then I debated with myself during the run and decided I should only run 5 miles this week and try to follow the 10% rule
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RUN
good Mile 1 mi 00:08:05 08:05 pace
It went really good I didnt feel like I was really pushing myself any harder than the last couple of days but I still was able to knock almost 40 seconds off the mile
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alright 1 mile on the track 1 mi 00:08:42 08:41 pace
It was really hot out and I debated taking of my shirt during the run, from now in shirt off before the run
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alright 1 mile 1 mi 00:08:46 08:46 pace
I didnt try incredibly hard, I lifted weights before hand and then ran I am still happy with that time.
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good Mile on the track 1 mi
first time running in a long time I feel good about it but I felt a little too sore afterwards to be completely happy about it. It was nice having a running partner, @BriannaJ
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I haven't trained in forever but tomorrow I will start again! gotta get in shape
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RUN
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alright 30 minute tempo with hills 3.62 mi 00:32 08:55 pace
It went ok. I felt good in the beginning and then I tried to pick it up for 5 min but that wore me out
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alright 3 miles on the track 3 mi 00:25 08:22 pace
It went alright my first mile was 7:47 and I slowed down from there. My right foot is sore and seems slightly swollen from sunday for some reason so it hurt in the beginning and after the run but ... read more
Nelson
Nelson
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Sounds like a good goal. Walking around the fair should count as something, it felt like I had walked 5 miles by the time I got home.
almost 2 years ago • Like
thanks :) I did do a lot of walking, I also am changing my goal for the week to 5 miles since it doesn't seem too drastic lol
almost 2 years ago • Like