- Site:
- https://sites.google.com/site/team413stl/
- Miles:
- 501 total / 0 in 2013
- Goal:
Lewis and Clark Full Marathon Getting TEAM 413 going in St Louis
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Nelleke logged 501 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 3.02 mi 00:36 12:00 pace
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RUN
2.57 mi 00:30 11:39 pace
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RUN
2.53 mi 00:30 11:46 pace
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RUN
2.33 mi 00:30 12:42 pace
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RUN
2.5 mi 00:30 12:06 pace
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RUN
2.5 mi 00:30 12:08 pace
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RUN
2.51 mi 00:31 12:15 pace
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RUN
2.82 mi 00:27 09:34 pace
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RUN
3.38 mi 00:39 11:33 pace
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RUN
5.52 mi 01:05 11:49 pace
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RUN
3 mi 00:41 13:49 pace
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RUN
3 mi 00:30 10:01 pace
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RUN
2.27 mi 00:30 13:00 pace
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RUN
2.46 mi 00:30 12:11 pace
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RUN
1.83 mi 00:29 15:53 pace
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RUN
2.66 mi 00:30 11:17 pace
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RUN
1.56 mi 00:26 16:45 pace
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RUN
3.74 mi 00:42 11:09 pace
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RUN
1.56 mi 00:27 17:01 pace
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RUN
0.25 mi 00:27
Nelleke
finally sorta ran ok did 2-1 interval
about 2 years ago • Like