Nelly
it was a great release of energy that was exactly what I needed!!
- Miles:
- 97 total / 0 in 2012
- Goal:
I am thinking on doing the Bluenose again or maybe the Johnny Miles.......5 or 10 km?????? hmmmmm........decisions......
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Nelly logged 97 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 1.56 mi 00:30 19:13 pace
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FIT
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FIT
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FIT
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FIT
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FIT
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VELO
great 20.5 km 01:00 12.7mph pace
we had an awesome ride......windy, raining, challenging but we did it as a family!!!!! Way To Go Team Harris!!!!! woohoo!!!!!
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FIT
great 00:30
feeling great!!!!!!
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RUN
great 2.7 km 00:30 17:52 pace
felt great tonight.......had a great run!
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FIT
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RUN
great treadmill 2.8 km 00:30 17:14 pace
alternanted my speeds tonight just to change it up a bit.....fun!
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VELO
alright 00:15:00
I don't overly enjoy the stationery bike, but did it for a bit anyway to top off my workout....
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RUN
good 2 km 00:19 15:17 pace
my feet and legs were still a little tender from Sunday b/c I didn't stretch properly after the race......listened to my body and switched to the bike for the rest of my workout!
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FIT
great 5 km 00:44 14:03 pace
woohoo!!!!!!!!!!!!!! what an awesome day!!!!!!!!!!! I did my walk/jog and am VERY pleased with myself!
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VELO
alright 00:30
just on the recumbant bike in the gym.Nothing exciting
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RUN
great 2 km 00:22 17:42 pace
ran on the treadmill....felt great!!!!!!!!!!!!!
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RUN
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RUN
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I got the map for the 5km walk/run next weekend..........ohhhhhh....getting nervous!!!!! I will be adding my girls into the mix now b/c Hubby can't be there so they are going to go into their strol... read more
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walk
alright treadmill 5 km 00:55 17:42 pace
I didn't feel right when I was jogging, so I walked at a good pace instead....then when I got off the treadmill, I almost passed out.......dunno what that is all about?????????????
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listen to your body, maybe it just needed a rest today. Don't push too hard :o) Love you!
about 2 years ago • Like
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Thanx Shell.....I think that I am pushing harder b/c of the 5km Blue Nose coming up.....trying not to panick! haha......Luv You Too!
BTW....you are having a great week! WTG!about 2 years ago • Like
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Nelly
You did fantastic!!! Can;t believe how fast you did it! You rawk big Sis!
about 2 years ago • Like
thanx Shell!!!!!!
about 2 years ago • Like