4516 total / 0 in 2018

Ironman Lake Tahoe Sept. 2013

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Neko logged 4516 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    good VASA 00:20

    Getting started again, no big goals as of yet. Hoping for remission of my disease so I can do some real training. :)

  2. FIT
    good factum Gym boxing 01:00

    boxing class.

  3. VELO
    good 15 mi 00:45 20.0mph pace

    Beautiful day for a ride to meet friends at Wheeler Farm for breakfast and ride home.

  4. RUN
    good 6 mi 01:00 10:00 pace

    Feeling good, cloudy morning makes for a perfect run.

  5. RUN
    alright 5 mi 00:55 11:00 pace

    Feeling meh this week. Hope next week is better.

  6. RUN
    good 6 mi 01:00 10:00 pace

    Perfect evening for a run, cool and breezy. I'm loving this cooler weather for runs!

    • Cyndie

      Very nice run Neko. I'm so glad you are back. How is your family?

      over 4 years ago Like

    • Neko

      We are good. I noticed you finished your marathon and now are on to your Olympic. Have you done a sprint yet? I'm so excited for you. I did my first sprint (daybreak) and it is so fun. Such a nice distance.

      over 4 years ago Like

    • Cyndie

      I'm glad your family is doing well. I'm excited to do the Spudman in July. I've done a couple of sprint TRI's and I really wanted to do Olympic distance. I love the bike ride, running I can do Swimming I'm not that strong at. I would like to do a half Ironman one day.

      over 4 years ago Like

    • Neko

      I've heard good things about the Spudman, especially the swim. Going with the current. We've been wanting to do that one. You'll have to give me all of the details! Sounds as though you are getting some good training in!

      over 4 years ago Like

  7. FIT
    great Daybreak Triathlon 16 mi 02:00 07:30 pace

    Felt great, nice day. Now I remember why I do tri's.

    • Cyndie

      Yay, I don't know how I missed so many of your entries. I hope you had fun.

      over 4 years ago Like

    • Joe H.
      Joe H.

      awesome job!

      over 4 years ago Like

  8. FIT
    good 01:00

    Cross fit beginner class. I feel like such a wimp. Side note: I am no good at box jumping. Sore even though we didn't do much.

  9. FIT
    good dimple dell 01:00

    power pump (weight training)