Neko
Cycle Salt Lake Century ride. Pretty cold for the first 40 miles in the rain but the ride home was nice and dry. :) Great training and not a bad day. Our first time riding in the rain and it wasn&#... read more
- Miles:
- 2752 total / 950 in 2013
- Goal:
Ogden full marathon 2012, First triathlon
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Entries
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VELO
alright 77.89 mi 06:10 12.6mph pace
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RUN
great Sandy, Draper area 9.62 mi 01:39 10:19 pace
Found just the right early morning running cocktail: C4max, 2+ caffeine gu, and perform. ;) Felt so good this morning. :)
... read more
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swim
great 1825 m 01:23 73:11 pace
Triathlon camp. We worked on open water swimming, sighting, turning around a buoy. Coach Becky pummeled us with water weights, forced us to run each other over etc... good times!
Reminded me of thi... read more -
RUN
alright Draper 4.23 mi 00:47 11:06 pace
Wow, beautiful morning. Took off at 4:30 am and the temperature was perfect! Still a bit tired from all of this training but morning runs are mo better!
- RUN
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swim
good 2050 m 01:05 51:01 pace
Swim went better than my run tonight. :)
WU: 400.
MS1: 200 as 50 sprint, 150 easy (20" rest), 200 as 100 sprint, 100 easy (20" rest), 200 sprint, straight into an easy 50. Repeat two mor... read more -
VELO
good 7th east 20.46 mi 01:30 13.6mph pace
I can't wait until I can keep up with the big groups of riders. I tried today but couldn't keep up. :)
WU: 20-30' @ z1
MS:Spend as much time @ z3 as possible. Take short recoveries ... read more-
Hi-five:
Great and smart riding Neko! :+)
5 days ago
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Thanks!
5 days ago • Like
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VELO
good 34.71 mi 02:52 12.1mph pace
Tons of hill work today and a sunburn. :) Love this weather. Wasatch Blvd. hill work.
WU: 20-30' @65-70%/Zone1/Easy.
MS:8' (4') @ 95-100%/Zone4/Hard. 12' (4') @ 95-100%/Zo... read more-
Great double Neko. You have really improved your training.
7 days ago • Like
- Show 2 more comments...
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Nice Job:
Want an awesome ride Neko! Great job!
6 days ago
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I'll have to keep an eye on that. Thanks Cyndie. :)
6 days ago • Like
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- RUN
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RUN
good 7.89 mi 01:20 10:08 pace
WU: 30' @ z1/LRP.
MS:2 x 1/2 mile (3') and 1 x 1 mile (4') @ z4/TP/Hard, Remainder @ z2/MP as you can.
WD: 5' easy jogging / walking.
Coach Notes: Long runs now switch to ... read more
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swim
good 1800 m 01:00 53:38 pace
Working on form, I still put the heal of my left hand in the water first. What the what? Reminds me of the dance "stop in the name of love". Weird.
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You're Funny:
ha! funny
5 days ago
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VELO
good 6 mi 00:30 12.0mph pace
Group ride scheduled, rained out. 1/2 hour trainer and treadmill. :)
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RUN
good 4 mi 00:45 11:15 pace
WU: 10' @ z1/LRP.
MS:3 x 3' @z3/HMP/ModHard (2')
WD: 5' easy jogging/walking
Coach Notes: Brick run - swim
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RUN
alright 13.1 mi 02:22 10:50 pace
Stomach issues, lots of visits to the portapotty. :( Finished feeling much better. :)
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Thanks Jeff and Cyndie. :)
11 days ago • Like
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Feel Better:
not fun. but held a great pace together despite it
10 days ago
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RUN
good 2 mi 00:22 11:00 pace
brick after ride.
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VELO
good 13 mi 01:13 10.7mph pace
Hill work. Dimple Dell Road to Wasatch Blvd.
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swim
good 1500 yd 01:00 70:23 pace
Tri. camp practice form - getting better! :)
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VELO
good 16 mi 01:20 12.0mph pace
Hill training memory grove Tri. camp. 1,100 elevation gain.
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swim
alright 625 m 00:30 77:14 pace
Brown out at the pool.
great run neko
2 days ago • Like • 1 person
Nice run!
1 day ago • Like • 1 person
What is C4 max? Looks like a very nice running workout Neko.
1 day ago • Like
Great early morning run Neko! Good work!
1 day ago