Miles:
789 total / 102 in 2012
Goal:

Salt Lake 1/2 and Ogden full marathon. Park City Marathon 2011. SoJo Marathon. Kiss Me Dirty race/relay. Ogden full marathon 2012

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Entries

  1. Neko's Photo Neko
    RUN
    alright treadmill 15 mi 02:43 10:52 pace

    One long treadmill run. Need to get outdoors!

    1 day ago
  2. Neko's Photo Neko
    swim
    good dimple dell recreation center 400 m

    Swim after run.

    1 day ago
  3. Neko's Photo Neko

    Just received this note when complaining about how rough my last run was. Just getting in my weekly discomfort. :)
    http://www.feelforthewater.com/2012/02/getting-in-some-weekly-discomfort.html

    2 days ago
  4. Neko's Photo Neko
    swim
    good dimple dell recreation center 800 m

    My first day with our trainer! Went well, still have lots to work on.

    3 days ago
  5. Neko's Photo Neko
    RUN
    blah 7 mi 01:25 12:08 pace

    Not so much fun, feeling yulch. Swim with coach tonight, nervous and excited!

    4 days ago
    • Ines
      Ines You're Funny
      Ines You're Funny:

      Yulch ? :)

      1 day ago

  6. Neko's Photo Neko
    VELO
    good Trainer 00:45

    45 minutes on trainer. Still no fun for the butt. :( Do people really get used to those hard seats?

    5 days ago
  7. Neko's Photo Neko
    RUN
    good 6 mi 00:57 09:30 pace

    speed work again. Treadmill.

    6 days ago
  8. Neko's Photo Neko
    RUN
    good 13 mi

    between 10 and 11 minute miles. P.S. should have run outside rather than on treadmill. tough to track exact pace.

    9 days ago
  9. Neko's Photo Neko
    RUN
    alright 6 mi 00:55 09:09 pace

    Speed work sadness.

    11 days ago
  10. Neko's Photo Neko
    RUN
    good 5 mi 00:45 09:00 pace

    Interval training, not bad! 10 min. warm up 3 miles of intervals and 10 min. cool down. Treadmill.

    13 days ago
  11. Neko's Photo Neko
    VELO
    alright 00:45

    On the trainer. sore butt! TMI?

    14 days ago
  12. Neko's Photo Neko
    VELO
    good 01:00

    Bike ride - getting my butt and back ready for long rides. :)

    15 days ago
    • Cyndie
      Cyndie
      Cyndie

      I'm so glad the weather was nice enough for you to go for a bike ride.

      13 days ago • Like

    • Neko
      Neko
      Neko

      I am such a baby, I biked on the trainer at home. Not exactly the same. I do like being able to be with my kids and get a ride in at the same time. :)

      12 days ago • Like

  13. Neko's Photo Neko
    RUN
    alright 10 mi 01:00 06:00 pace

    working on quicker pace. Not fun, not too tough.

    17 days ago
  14. Neko's Photo Neko
    RUN
    tired 6.5 mi 01:05 10:00 pace

    painful interval training. not fun but feels good now it's done!

    19 days ago
  15. Neko's Photo Neko
    VELO
    good 01:00

    1 hour cycling at the gym until we get our bikes. ran 1 mile after. Getting ready for summer triathlons.

    19 days ago
    • Tri Lunatic G.
      Tri Lunatic G.
      Tri Lunatic G.

      http://www.trilunatics.com/Criteria_signup.html
      The Tri Lunatics has a New Mean & Lean look, and for a limited time Membership is FREE! The Tri Lunatics are the newest Triathlon group and we are still laying the foundation, so tell a friend and join the Loony Bin!

      All members must meet the requirement of completing a minimum of one triathlon, sprint distance or greater.

      19 days ago • Like

    • Neko
      Neko
      Neko

      cool! Craps, I'll have to wait until July (my first sprint). Thanks for the info. excited to join!

      19 days ago • Like • 1 person

    • Stacy H.
      Stacy H.
      Stacy H.

      Good luck on the tri's! That's something I don't know if I'll ever try!

      19 days ago • Like • 1 person

  16. Neko's Photo Neko
    RUN
    good 8 mi 01:20 10:00 pace

    Beginning Ogden Marathon training! Still working on shaking this cold.

    22 days ago
  17. Neko's Photo Neko
    FIT
    good

    lower body weight lifting, 15 min spin on bikes.

    27 days ago
  18. Neko's Photo Neko
    RUN
    alright golds 5 mi 00:50 10:00 pace

    i have a bit of a cold but overall good workout.

    27 days ago