Allen
7 miles is 7 miles. That's about it:)
- Miles:
- 1454 total / 0 in 2012
- Goal:
COME BACK
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Allen logged 1454 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
great Neighborhood Loop (hills) 10.2 mi 01:29 08:45 pace
Longest run since I hit the big 3-1. Felt great- love this cool weather.
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FIT
good Weight Training
aerobic warm up 15 minutes
Elevated pushups
Bicep Curls 3 sets 25lbs 10,7,5
Hammer Curls 2 sets 7,5
Declined situps with 25lbs weights
Dips 2 sets 10,7
Captain Chair 3 sets, 15,10,7(with static hol... read more -
RUN
good "Fight or Flight" Run 3.2 mi 00:26 08:07 pace
Cool 4am run. Headache subsided with the aid of 600 mg of aspirin and acetaminophen/ caffeine. Running in the middle of the night without an IPod can be eerie. Heard a blood curdling laugh or screa... read more
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Good run! Don't wear the iPod in early am runs you got to be aware of everything.
6 months ago • Like
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FIT
injured captains chair leg lifts/ dec...
Maybe wasnt breathing correctly. Have a throbbing headache since.
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FIT
blah Strength Training 01:00
aerobic warm up 15 minutes
Elevated pushups
Bicep Curls 3 sets 25lbs 10,7,5
Hammer Curls 2 sets 7,5
Declined situps with 25lbs weights
Dips 2 sets 10,7
Captain Chair 3 sets, 15,10,7(with static hol... read more -
swim
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RUN
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FIT
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FIT
good Tennis 00:51
Good stop and go cardio. Kind of taking a break from running this week to recharge my interest.
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FIT
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RUN
good Sprint Intervals 3.8 mi 00:56 14:48 pace
Ran with my gf. First time running and she put in 3.6 miles. Proud of her.
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RUN
good 105 running miles for the mon... 7.1 mi 01:05 09:06 pace
Last month I fell 2 miles short of 100 miles for the month, but this month I finally broke the 100 mile/month mark, which was especially trying to due to this unforgivable heatwave we've all had to... read more
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Nice Job:
Woo hoo!!! Well done!!!
7 months ago
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RUN
blah Recovery Run 4.3 mi 00:42 09:50 pace
Whats the point of a recovery run again? Felt like i was running in sand.
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RUN
good Neighborhood Loop in the Rain 13.5 mi 02:16 10:04 pace
I bought a couple boxes of 90 calorie Fiber One chocolate brownies at a Walgreens across the street from work today. Figured for 5g of fiber and 90 cals, it's great for portion control. BUYER BEWAR... read more
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RUN
Allen
Did you gain weight just to lose weight on this run?...
about 1 month ago