Site:
http://www.apatheticconformity.com
Miles:
4650 total / 63 in 2012
Goal:

Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!

Neill H. ran: Did fartleks, jumped ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 413 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.55 mi

Did fartleks, jumped speed up ranging from 6.5 to 8.5. Did to .25 - .40 miles. The distance ranged on when my legs tightened up, I would step off and walk and stretch.

Legs still hurting but it seems to be more tolerable at higher speed, this is weird.

about 2 years ago

Calories
413