Site:
http://www.apatheticconformity.com
Miles:
4650 total / 63 in 2012
Goal:

Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!

Neill H. ran: BAD! I've figured it ...

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  • 2 miles
  • 00:20 time
  • 11:25 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Half Marathon Training 1.75 mi 00:20 11:25 pace

BAD! I've figured it out, it was not my shin... it's my calf muscle, but it's so tight and knotted it's pulling there, maybe? I ran for a bit, and it knotted up again today, I sat and massaged it. It was huge and really tight.

Not sure why all of a sudden this has started, the only things I can think of it, not enough water? not enough stretching? I stated taking Nasonex last week, could that cause this? I gotta get this figured out.

After I tried massaging it for a while, I tried to do spin... negative. That hurt too. So another day, another busted workout.

almost 3 years ago

Calories
259