Neill H. rode: 2 loops around Lake H...

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  • 19 miles
  • 01:03 time
  • 18.2 pace
  • 1006 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
 
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19.04 mi 01:03 18.2mph pace

2 loops around Lake Hefner. 1st lap was a warm up, pretty easy going. 2nd lap crushed it.

over 1 year ago via Garmin

Calories
1006