- Site:
- http://www.neillharmer.com
- Miles:
- 5228 total / 641 in 2012
- Goal:
#Ironman2012orBust
Neill H. rode: Blazed into work this...
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- 5 miles
- 00:15 time
- 19.0 pace
- 249 calories
- details
4.75
mi
00:15:00
19.0mph pace
Blazed into work this morning. Trying to get my heart rate up as high as possible. It was kinda nice, since the stop signs and what not, I would do sprint drills after a stop/slow down.
- Gear
- Weather
Wish I lived closer to work and could do that!
about 2 years ago
How far from work do you live? If its under 15 miles, its always possible. Some days I take the long long way to work 20+ miles) to give a longer ride. :-D
about 2 years ago • Like