Site:
http://www.apatheticconformity.com
Miles:
4654 total / 67 in 2012
Goal:

Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!

Neill H. did a spinning workout: Did 200 min spin at s...

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  • 35 miles
  • 03:05 time
  • 05:17 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spinning. 35 mi 03:05 05:17 pace

Did 200 min spin at spin class today. Bethany YMCA had a special 1 day 200 min spin, not just on the bike, but a hard workout. Felt great! Estimating about 35 miles based on time and how hard I was going. It could be more, but pretty sure its close to that since last ride I did that took 2 hours was 31 miles, and it was windy that day!

almost 2 years ago