Site:
http://www.apatheticconformity.com
Miles:
4654 total / 67 in 2012
Goal:

Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!

Neill H. did a spinning workout: Great spin this morni...

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  • 16 miles
  • 01:05 time
  • 04:03 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 16 mi 01:05 04:03 pace

Great spin this morning. Got there early to ge some extra bike time in.