Site:
http://www.apatheticconformity.com
Miles:
4654 total / 67 in 2012
Goal:

Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!

Neill H. did a weights workout: Did 1 mile on the ell...

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Weights. 01:00

Did 1 mile on the elliptical to warm up. Then did bis, tris and shoulders.

almost 2 years ago