- Site:
- http://www.apatheticconformity.com
- Miles:
- 4650 total / 63 in 2012
- Goal:
Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!
Neill H. ran: 30 degrees. No wind. ...
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- 4 miles
- 00:40 time
- 10:00 pace
- 519 calories
- details
great
Half Marathon Training
4
mi
00:40
10:00 pace
30 degrees. No wind. Ran at Eldon Lyon park.
Had to stop and use the bathroom in the middle, but otherwise, great run!
You're a rockstar. Keep those miles coming!
almost 3 years ago