Site:
http://www.apatheticconformity.com
Miles:
4654 total / 67 in 2012
Goal:

Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!

Neill H. did a elliptical workout: Crossramp 10. Ranged ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:31 time
  • 10:20 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Elliptical. 3 mi 00:31 10:20 pace

Crossramp 10. Ranged on resitance from 8 to 10. Did the first 2 miles at 8, 140 spm. The last mile I did 10 resistance, 120-130 spm.

almost 2 years ago