Site:
http://www.apatheticconformity.com
Miles:
4654 total / 67 in 2012
Goal:

Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!

Neill H. rode: Did the hills! It was...

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  • 16 miles
  • 01:04 time
  • 15.0 pace
  • 1066 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 16 mi 01:04 15.0mph pace

Did the hills! It was out and back, straight east and west. Going west was right into the wind (and I'm out in the country, so nothing to block the wind). My pace to the turn around point was 12.7 mph. On the way back with the wind at my back and my legs warmed up I raised my overall pace 2mph to almost 15 mph.

Was super warn out after, legs took a beating and lungs were really tight from all the cold air (was about 30ish degrees out, tho, not sure what it was with wind chill).

Felt good to be done, love and hate hill riding!

almost 2 years ago

Gear
Weather
Calories
1066