Site:
http://www.apatheticconformity.com
Miles:
4650 total / 63 in 2012
Goal:

Upcoming for 2011: Half Ironman, full marathon, full ironman, another century ride, couple Oly tris, and more!

Neill H. did a spinning workout: Good spin today. Was ...

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  • 14 miles
  • 01:00 time
  • 04:17 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 14 mi 01:00 04:17 pace

Good spin today. Was a little worn out from swim yesterday, but pushed hard anyways!

almost 2 years ago