Did 200 min spin at spin class today. Bethany YMCA had a special 1 day 200 min spin, not just on the bike, but a hard workout. Felt great! Estimating about 35 miles based on time and how hard I was going. It could be more, but pretty sure its close to ... read more
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- http://www.neillharmer.com
- Miles:
- 1769 total logged
- Goal:
Upcoming for 2010: Half Ironman Triathlon (Sept), Lots of Oly and Sprint Tri's. Who knows what else, anything that sounds fun!
Entries
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Neill did a spinning workout 35 miles in 3 hours and 5 mins Spinning. – 35 mi / 03:05
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Neill did a spinning workout 16 miles in 1 hour and 5 mins good 16 mi / 01:05
Great spin this morning. Got there early to ge some extra bike time in.
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Neill did a weights workout for 1 hour Weights. – 01:00
Did 1 mile on the elliptical to warm up. Then did bis, tris and shoulders.
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Neill rode 15.89 miles in 1 hour and 4 mins 15.89 mi / 01:04 14.9mph pace
Just a quick ride around the lake at lunch. Wanted to get some 10 sec all out sprints in. Did, but that wind kicked my ass (20+ mph). Killer man. Killer.
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Neill swam 1500 yards in 40 mins 1500 yd / 00:40
Almost a mile, would have been but had to get home to help with the kids. Did not feel good today, my technique felt way off, body was riding really low in the water, breathing was off. All-in-all, not a good swim day. I truly had to bang this one out.
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Neill did a spinning workout 14 miles in 1 hour greatSpin. – 14 mi / 01:00
Tired from DST, but still went and kicked some spinbike ass!
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Neill did a elliptical workout 3 miles in 31 mins Elliptical. – 3 mi / 00:31
Crossramp 10. Ranged on resitance from 8 to 10. Did the first 2 miles at 8, 140 spm. The last mile I did 10 resistance, 120-130 spm.
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Neill rode 16 miles in 1 hour and 4 mins great 16 mi / 01:04 15.0mph pace
Did the hills! It was out and back, straight east and west. Going west was right into the wind (and I'm out in the country, so nothing to block the wind). My pace to the turn around point was 12.7 mph. On the way back with the wind at my back and my le... read more
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Neill did a spinning workout 14 miles in 1 hour good 14 mi / 01:00
Good spin today. Was a little worn out from swim yesterday, but pushed hard anyways!
was daylight savings time too hard to type?
5 days agoDid it on my iPhone, so yes, I was being lazy about it. Ass.
5 days ago