Arms, shoulder and back.
- Web:
- Site:
- http://www.neillharmer.com
- Miles:
- 1501 total logged
- Goal:
Upcoming for 2010: Full Marathon (April), Half Ironman Triathlon (Sept), Mixed thru there will be a number of other races, mostly triathlons (sprint/oly)
Entries
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Neill ran 4.05 miles blah 4.05 mi
Ran at Lake Overholser. Legs are still messing up. It was a struggle.
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Neill ran 2 miles blah 2 mi
Ran two miles. Trying to get used to the new heel lifts in my shoes. Felt better today than I did the other day.
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Neill did a elliptical workout 2 miles blah 2 mi
Since I could not run, went to the elliptical. :-(
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Neill ran 1 mile blah 1 mi
Got the new shoes modified to help my feet/calves. Didnt help. :-(
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Neill ran 2.55 miles good 2.55 mi
Did fartleks, jumped speed up ranging from 6.5 to 8.5. Did to .25 - .40 miles. The distance ranged on when my legs tightened up, I would step off and walk and stretch.
Legs still hurting but it seems to be more tolerable at higher speed, this is weird.
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Neill ran 4 miles injured 4 mi
Calves still effing up. Called the trainer to setup a time, and going to call the Dr to see what it up with my legs.
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Neill ran 5 miles injured 5 mi
Week four, day two of the 16-week marathon training.
Missed running the 3 miles on Monday...had other plans and was unable to work in a run. Did 5 today...but it was a hard 5, outside. My legs never let loose, and I just had problems. Going to call do... read more
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Neill rode 15 miles in 1 hour good 15 mi / 01:00 15.0mph pace
Decided to take the bike for a spin around the lake. Been too long with crappy weather that I could not pass up the sun! Wind kinda sucked, but gotta get used to it, it is Okla-freakingwindy-homa!
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Neill ran 6 miles alright 6 mi
Week three, day four of the 16-week marathon training.
Ran at Lake Overholser. Was sposed to do 8, but legs and time did not allow.
you need long sleek legs! minus the acl that will never be the same
8 days ago