Site:
http://www.beatnikpad.com/
Miles:
60 total / 0 in 2018
Goal:

I quit smoking 10 years ago and have been trying to get my cardio back ever since. The running is part of this whole "get my shit together" process.

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Neil logged 60 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    tired Run / Walk 2.24 km 00:18 12:44 pace

    Bad - hard to breath. I may have to wait until I'm off meds before I can start running again. http://j.mp/IM868U.

  2. RUN
    good 6.69 km 00:55 13:17 pace

    Woke up *very* early this morning (5:30am) and figured I should force myself out for a run before I fully woke up and changed my mind. Started off shaky as I hadn't eaten anything, but got bet... read more

  3. RUN
    great Holy shit, I ran. 6.69 km 00:59 14:06 pace

    First run in ages! OMG! Pretty easy first run. I've been told to take it slow at first (doctor's orders) so I've started over at week 1 of the couch to 10km program.

    • Sam P.
      Sam P.

      Thumbs up, man! Want to come run with me when you're in the Peg?

      over 6 years ago Like

    • Gord F.
      Gord F. Nice Job
      Nice Job:

      Aresome!

      over 6 years ago

  4. VELO
    great 5 km 00:18 10.4mph pace

    (tap tap) Holy crap, I exercised. First (super lazy) ride of the year, getting ready to start riding to day care / work. Felt great. Now I'm eating McDonalds, so it evens out.

  5. RUN
    good 4.2 km 00:28 10:43 pace

    Finally getting caught up on my workouts. Trying to worry less about distance and concentrate on running longer - I only took 3 walk breaks in this run, so it's not bad considering how inconsi... read more

  6. RUN
    blah 4.4 km 00:30 10:58 pace

    Lesson learned: don't try to run soon after eating a large wedge of chocolate cake. Still managed to make close to my usual distance, but the middle was a real struggle.

  7. RUN
    good 4.7 km 00:27 09:14 pace

    Christmas run! Felt like shit on the way to the gym, but surpised myself with one of the best
    runs I've had. 27 minutes running with only 3 minutes of walking breaks.

    • Gord F.
      Gord F. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      about 8 years ago

  8. RUN
    alright 3.66 km 00:25 10:59 pace

    Bit of a rushed run today after working a bit late and squeezing in what I could before day care pickup time. Not feeling awesome (fighting off yet another cold) but it's better than nothing, ... read more

  9. RUN
    alright 4.45 km 00:30 10:50 pace

    My first evening run. Hoping the late exercise doesn't bring on the beasts of insomnia tonight, but it was the only time I could fit a run in. Managed to eke out the usual distance, just barely.

  10. RUN
    good 4.2 km 00:23 08:48 pace

    First run after a week and half break due to travel. Felt pretty good, but I ran a little less as I only had a small bowl of cereal to eat all day. HUNGRY.

  11. RUN
    blah 4.5 km 00:25 08:56 pace

    Overtired and stressed out today, plus my tennis elbow is acting up again, so this was tough. Still managed to do my normal run, so yay me!

  12. RUN
    great 4.6 km 00:25 08:44 pace

    Great first run after catching plague #3 of the year. Pushed the intervals up (was running 2 and 1s, ran 3 and 1s today) and managed six straight minutes of running at the end. Woo!

  13. RUN
    good 4.5 km 00:31 11:05 pace

    This is keeping me sane.

  14. RUN
    good 4.5 km 00:30 10:43 pace

    First run in five weeks (thank you, flu) and felt quite good.

    • Gord F.
      Gord F. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 8 years ago

  15. RUN
    great 4.33 km 00:33 12:05 pace

    The farthest run yet, and I felt awesome. I could have made it to 5km but because I missed Sunday's run (still getting over the cold) I thought I should aim low and not push myself too much. B... read more