Neil
Who knew you could run (slowly) with a chest infection as long as you don't mind leaving a lung on the trail. Just kidding :) Starting to feel better today. Hopefully this will clear up soon. ... read more
- Site:
- http://neilcowburn.com/
- Miles:
- 2646 total / 36 in 2013
- Goal:
Run, bike, run, bike, climb, run, bike, run, run.
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Neil logged 2646 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
4.65 km 00:26 09:03 pace
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walk
3.24 km 00:36 18:06 pace
Dark, icy walk in dark, icy places.
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RUN
4.6 km 00:27 09:35 pace
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VELO
alright Trainer Session 16.03 km 00:29 20.4mph pace
Everything was fine until I stopped. Then I almost coughed up a lung. Meh, chest infection.
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walk
3.38 km 00:37 17:42 pace
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walk
3.21 km 00:31 15:35 pace
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walk
3.38 km 00:35 16:45 pace
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walk
7.86 km 01:18 15:57 pace
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walk
4.58 km 00:43 15:01 pace
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walk
3.33 km 00:33 15:54 pace
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walk
3.87 km 00:43 17:59 pace
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RUN
4.14 km 00:24 09:13 pace
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RUN
4.78 km 00:27 09:07 pace
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RUN
4.07 km 00:23 09:15 pace
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RUN
4.61 km 00:26 09:03 pace
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RUN
4.06 km 00:22 08:50 pace
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RUN
4.14 km 00:24 09:11 pace
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RUN
3.31 km 00:41 20:04 pace
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RUN
5.12 km 00:28 08:50 pace
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RUN
5.67 km 00:33 09:15 pace
Neil
