- Miles:
- 515 total / 0 in 2012
- Goal:
Run Faster!!
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Jason logged 515 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
8.02 mi 01:38 12:14 pace
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RUN
3.12 mi 00:39 12:33 pace
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RUN
2.46 mi 00:32 13:05 pace
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RUN
7.01 mi 01:27 12:21 pace
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RUN
great 3.13 mi 00:38 12:01 pace
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FIT
good 00:30
back/bi's/shoulders
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RUN
alright 6.05 mi 01:09 11:21 pace
This was part two of the same run. Had to switch from GPS nike+ to pedometer nike+ due to rain and my ipod being exposed to it. Had to put it under my jacket. whole run 9.04miles.
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RUN
alright 3.01 mi 00:34 11:10 pace
This was part one of the same run. Had to switch from GPS nike+ to pedometer nike+ due to rain and my ipod being exposed to it. Had to put it under my jacket. whole run 9.04miles.
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Can anyone recommend a armband for an iphone4 that is easy to get in and out?
- RUN
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RUN
great 7.2 mi 01:22 11:22 pace
Through the park by the lake and across two streams through the woods on horse trails and up one giant hill. Then through the neighborhood and back home. By far one of the hardest runs I have ever ... read more
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Nice Job:
great run! horse trails? that sounds fun!
12 months ago
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sounds like you were in an awesome place!!! nice run!
11 months ago • Like
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FIT
00:25
Chest/Tri's, Core
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FIT
great 00:30
Hanging out with a friend and riding the bike and the eliptical at the gym.
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The Louisville Lung Walk... if anyone feels generous this morning :)
12 months ago • Like
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FIT
good 00:40
Back/Bi's, Shoulders, Legs - Quickie... I've been tearing it up in the gym, so I thought I'd take it easy this time and let my muscles have an easy week. Medium weight with medium reps.
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RUN
alright 3.21 mi 00:36 11:14 pace
Not too bad. Maybe a little chilly.
- RUN
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FIT
alright 00:35
Back/Bi's, Shoulders, a little core in between sets to keep up the heart rate
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FIT
alright 01:15
Chest/Tri's, Core, Light leg workout
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RUN
great 5.07 mi 00:57 11:18 pace
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Wtg! You inspire me!
12 months ago • Like
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whew... thanks Steph. I was sick all last week. That hike I added here on Saturday... well part of it was .3 miles of the kids running up a slight hill and then again on the way down. It was tough only because I was still congested in the chest. lol... it was sad. Nice to get back into it now though!!!!!
12 months ago • Like
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Jason
Jason
stupid rain!
great run! :)
11 months ago • Like • 1 person
sure thing! call me!
11 months ago • Like
Ummm FB message me your number lol
11 months ago • Like