Miles:
1581 total / 0 in 2014
Goal:

To not go crazy while in nursing school annnnnnd the MCM 2012!

Stephanie did a weights workout: leg press 3x15x170lbs...

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  • 0 miles
  • 00:35 time
  • 0:00 pace
  • 200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good leg day! 00:35

leg press 3x15x170lbs
leg extension 3x15x40lbs
hip adduction3x15x50
hip abduction3x15x60
leg curl3x15x50
squats 1x20, 1x20 w/2 10lb weights
lunges 1x20
dead lefts 1x20 w/2 10lbs weights

  • Steve Shep
    Steve Shep

    She's got legs....she knows how to use them (in my best ZZ Top voice)! Good work...really nice mix of stuff!

    over 2 years ago Like1 person

  • Stephanie
    Stephanie

    this is what is going to keep me working! lots of nurses throw their backs out. not this one :)

    over 2 years ago Like

  • Steve M.

    nice work!

    over 2 years ago Like1 person

  • Steve R J.
    Steve R J.

    Great XT Stephanie!

    over 2 years ago Like1 person

  • Les G.
    Les G. You're an Inspiration
    You're an Inspiration:

    Geese!!! You didn't use your legs enough in the speed work? Now Shep is just plain goofy. That's what I like about him. Great job today Steph,

    over 2 years ago