Miles:
1581 total / 0 in 2014
Goal:

To not go crazy while in nursing school annnnnnd the MCM 2012!

Stephanie did a fitness workout: Run 4 minutes then st...

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  • 3 miles
  • 00:40 time
  • 13:26 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dare I say, easy-peasy? 3 mi 00:40 13:26 pace

Run 4 minutes then stop and do
10 Squats
10 Push-ups
20 Mountain Climbers (10 each side)
10 Lunges (5 each leg) oops, Sarah H. we did 10 each leg!
10 Plank to Push-up
Do 5 rounds total, with little to no rest between rounds.