- Miles:
- 1018 total / 73 in 2013
- Goal:
Is to get down to 160lbs by May 26, 2012. I'd also like to be able to average a 7:30 mile for a 5K by then.
Dan Simon ran: Nice day for a run. ...
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- 5 miles
- 00:41 time
- 08:10 pace
- 658 calories
- details
great
Pine Knob 5 mile route
5
mi
00:41
08:10 pace
Nice day for a run. Should have worn a tank top though because it got really hot half way in to the run. Felt good to fly by a couple of other runners!
