Nebs
I'll be at Old Dominion.
- Miles:
- 7458 total / 1340 in 2013
- Goal:
2013 Goals: Sub 3:05 at Shamrock Marathon. Finish Massanutten 100, Grindstone 100, Old Dominion 100. Finish the Beast Series. Never Stop.
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Entries
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RUN
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walk
great This is the only week 8.7 mi
My pansy ass is counting these miles. I walked over 8 miles at my job today, that's substantial enough for me to count. Now to go for a "run" and see what transpires.
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LOL
about 6 hours ago • Like
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Dammit, Ryan. You will never speak ill of that section. That was where we bonded and will be held in high esteem forever.
*Poke* *Poke* *Poke*
"Hey, Ryan, what would you do if an owl came and rode on my shoulder as we ran?"about 4 hours ago • Like
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"I'd poke it's big owily eyes out"
about 3 hours ago • Like
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RUN
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Awesome, I love the hottest part of the day for running :) ...ha ha....not.... it is getting to be summer though so pretty soon this will be the best that it gets at sunrise :)
1 day ago • Like
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The end of a long journey.
14 people liked what Nebs shared-
I am glad you found this! I may have missed it, but at least I know I helped you make it to there!
2 days ago • Like
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Well done.
1 day ago • Like
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There's a few good ones of you up now at the finish from Tim Toogood.
1 day ago • Like
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Tim - you're right. I found a pretty emotional one that I love.
1 day ago • Like
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- walk
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Massanutten 100 Race Report - 2013 –
Disclaimer: I wrote a novel. If you hate long race reports, do not read this. Massanutten 100 is one of the toughest 100 mile races that can be found on any ... read more
4 people liked what Nebs said- Show 12 more comments...
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Whew. You are one tough hombre. I didn't realize you had that much trouble out there, especially after the performance you put in coming out of Gap 2. Friend, I will forever remember working with you to get up Jawbone and your advice to get to Crisman by 9. It got me in under 30. Thank you.
1 day ago • Like
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Here's a picture of my foot at mile 88. Hopefully you don't have a foot fetish.
2 people liked what Nebs shared-
yikes, how does it feel today? I'm so glad I didn't look at mine late in the race.
3 days ago • Like
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Ouch!
2 days ago • Like
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... got dem maceration blues, da prunes they be my feets ...
1 day ago • Like
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Near the Top of Veach Gap.
4 people liked what Nebs shared-
BEST photo (not taken by me or Kym)!!!!
3 days ago • Like
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You will get to see that at dusk in 2 weeks. It's a better view at night. Hopefully not as wet.
3 days ago • Like
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RUN
great Massanutten 100 103.7 mi 29:37 17:08 pace
Awesome weekend, an unforgettable experience. I am 2 for 2 at Massanutten now. I will post a report
Tomorrow but the simple version is last year I ran the 100 the easy way. This year I ran it th... read more- Show 9 more comments...
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I can't commit to saying yes or no on OD just yet. My brain is not fried anymore, my legs are fine, but my feet got shredded and I have tons of blisters on them. I won't know till the end of this week if this is feasible or not.
3 days ago • Like
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Ryan, sorry for not commenting earlier, I am just coming up for air. You ran a hell of a race and I was honored and thankful for you pulling me up Jawbone the second time around.
1 day ago • Like
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RUN
great Juicy 5.3 mi 00:42 07:49 pace
It was all a dream
I used to read Ultrarunner magazine
Born To Run and Relentless Forward Progress are in my library
Posting elevation charts on my dailymile wall
Every Saturday, Horton Ultra or ra... read more-
nice Pace!
9 days ago • Like
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I'm with you on the last two. But cmon I needs my fogerty http://www.youtube.com/watch?v=ec0XKhAHR5I
9 days ago • Like
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RUN
great Saturday ooh ooh 5.3 mi 00:44 08:20 pace
I got a big gel stash
So I don't crash
At Massanutten and look like ass
This Saturday-
Sticky, icky, icky, icky
10 days ago • Like
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Just seen a big ol' ass...
10 days ago • Like
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If it's 85 degrees like they're saying, we're all gonna crash.
10 days ago • Like
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RUN
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good pace! my loop was through the fields today!
10 days ago • Like
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RUN
great Hell Is Chrome 13 mi 01:43 07:56 pace
Last long run before Massanutten. Hot and Humid. Ran the last mile with the dog and we knocked out a 7:30 mile together.
You must go, So I went
Where everything was clean
So precise and towe... read more -
RUN
great Kick, Push 6.1 mi 00:45 07:25 pace
Kick, Push and Coast. Did some intervals today, may be the last time I get to do them for awhile. Splits: 7:54, 6:12, 7:55,8:04, 6:30, and some cooldown
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RUN
good Atomic Dog 8 mi 01:04 07:57 pace
Ran a recovery 7 miles @ 8:05 avg. pace in my normal around the lake and through the suburbs loop. Then got the cattle dog on the leash and we ran a 6:55 mile through the hood.
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That scrawny little dog ran a 6:55 mile? Btw, that little mutt owes me two beers.
15 days ago • Like
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Yeah occasionally the dog will run a 9:30 mile with a poop in the grassy median. But on occasion she'll also sprint out of the house at a 5 minute pace, like right out the door, and if we don't see squirrels, this is the mile split we get normally
15 days ago • Like
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RUN
great Flood 7.01 mi 00:47 06:44 pace
Rained it's ass off. Didn't give a damn, felt light and fresh, and dropped one of my fastest training runs in recent memory.
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loaded and ready to go!
16 days ago • Like
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RUN
good On A Plain 7.1 mi 01:00 08:28 pace
In looking at my running log last year, I can see I was not too smart in my taper to MMT (does this surprise anyone). Last year I did a "midnight marathon" with a friend a scant 10 days ... read more
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I think you should be humming along to "Ain't No Mountain High Enough" in anticipation of MMT 100. The Marvin Gaye and Tammi Terrell version. You know it's true.
17 days ago • Like
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"My love is alive
Way down in my heart
Although we are miles apart"17 days ago • Like
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"No wind no rain or winters cold can stop me"
17 days ago • Like
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RUN
great Carytown 10k w/ Travis 6.2 mi 00:54 08:45 pace
My brother Travis has always been a big supporter of me and my running, he'll be the first to post something about a race I completed. Recently he has made some changes and lost weight and is... read more
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Tell Travis "Congrats" for me!
18 days ago • Like
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Very nice! Must be in the genes!!
18 days ago • Like
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This is great, Nebs. I really like this race, too, even though it's not as fast as Monument. Congrats to your brother - maybe we'll see him on the trails soon...
17 days ago • Like
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Loading people...
Yay
about 4 hours ago • Like
Good to hear, looking forward to seeing you there.
about 2 hours ago • Like
Glad to hear it
about 2 hours ago • Like