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Neal Zeanah rode: slept in this morning...
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- 29 miles
- 01:30 time
- 19.4 pace
- 659 calories
slept in this morning and I'm kind of glad I did. This workout made more sense on the trainer than it would have on the open road.
25 min easy
5 min build, 3 min all out in aero, 2 min recovery x 4
25 min mod / cool down