Neal Zeanah rode: slept in this morning...

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  • 29 miles
  • 01:30 time
  • 19.4 pace
  • 659 calories
  •  
  •  
  • 141 ft climb
  • 158 max hr
  • 118 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good da trainer 29.09 mi 01:30 19.4mph pace

slept in this morning and I'm kind of glad I did. This workout made more sense on the trainer than it would have on the open road.
25 min easy
5 min build, 3 min all out in aero, 2 min recovery x 4
25 min mod / cool down

11 months ago via Garmin