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  • 4 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Neil D.'s Photo Neil
    RUN
    good Treadmill 4 mi 00:34 08:22 pace

    Fast recovery miles. I fear I am doing this all wrong.

    3 days ago
  2. Neil D.'s Photo Neil
    RUN
    Central Park 13.1 mi 01:43 07:51 pace

    Beautiful day in the park, overcast but nicely lit. For some reason I ran my long run at close to half marathon race pace. Gotta stop doin' that.

    4 days ago via Garmin   
  3. Neil D.'s Photo Neil
    RUN
    alright Treadmill 3 mi 00:27 08:53 pace

    45 minute spin class before the run. Tired legs.

    7 days ago
  4. Neil D.'s Photo Neil
    RUN
    great Treadmill 6 mi 00:48 08:00 pace

    Ran a 7 minute mile in the mix. Walked for a minute or two because of a stitch. Going to be an interesting cycle. We shall see...hate the dreadmill.

    10 days ago
  5. Neil D.'s Photo Neil
    RUN
    blah Treadmill 3.1 mi 00:28 08:52 pace

    Recovery.

    17 days ago
  6. Neil D.'s Photo Neil
    RUN
    tired Manhattan Half Marathon (Modi... 13.1 mi 01:54 08:40 pace

    2 hours of sleet and snow. Slippery. Cold. Winter wonderland.

    about 1 month ago via Garmin