Inch by inch, everything's a cinch. Way to get going again! on a workout

Great pace Ian! on a workout

Nice workout, Ian! Way to keep it up over there! on a workout

Super job on the elliptical, Ian. Hope the ankles are improving with every day! on a workout

Feel better! on a workout

uh-oh, you better rest it. on a workout

agree with jay! good run today, but rest your ankle so you can come back 110%! on a workout

Patience is the key! Hit some cross training to maintain that fitness! on a workout

meh. :-/ on a workout

Hope it gets better! on a workout

Hope you figure the problem out! on a workout

Solid 7 Ian. Glad that ankle is holding up. on a workout

Nice pain-free run! on a workout

Ouch! Hope it is healing fine! on a workout

Hey man glad you were able to get back out there. on a workout

Hey man, where have you been?!

congrats:) very good pace! Btw, your family looks great! such a nice kids:) on a workout

Keep moving forward... Don't forget to run with us on Jan 1-2 For L'Oplav NE... read more

That's great Ian - I so totally envy your warm weather! Great pace:) on a workout

Ian, great job on the 5 miler!

Great job, Ian. Congrats on BQ-ing! on a workout

Good job man! Congrats on the BQ! on a workout

Awesome race Ian and a huge congratulations on the BQ!! on a workout

Awesome Race Ian!! on a workout

Awesome marathon! Congrats on the BQ!! on a workout

Congrats on the BQ! on a workout

Congrats again, BQ-man. on a workout

Best of success, Ian. on a workout

You are a marvel, Ian. Greatly admire your growth this year; you should be p... read more

that's a great effort, Ian! keep up the hard work. you will get there. on a workout

Amazing!!! on a workout

That's a terrific half! Congrats!! Nice to meet you on DM. on a workout

Congrats, Ian. You've really "rocked it" in 2011; proud of ya. on a workout

WTG, IAN! on a workout

That's a heck of a grind! on a workout

22 miles around 8 pace for a training run with a half smiley face posted. Lu... read more

Ian, Great job on the 14m! You did awesome.

And I can't even remember the first time that I realized that I would never b... read more

Just beautiful there Ian! on a workout

Nice run. And yes, it was very nice out this morning. on a workout

20? WOW! Amazing!!!!! on a workout

Awesome job! on a workout

Really nice, Ian. Luv how well you're doing, my friend. Continued success t... read more

Good work. on a workout

Meh. We all have those days. Your pace wasn't epic failure, so just move on... read more

You're going to rock it! You're going to do great, sounds like you've traine... read more

Great run Ian! Good luck on Sunday! on a workout