Miles:
1559 total / 18 in 2012
Goal:

Recover from major ankle surgery and run a marathon in Fall 2012.

Ian Palmer did a elliptical workout: Could tell I've not b...

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  • 8 miles
  • 01:00 time
  • 07:56 pace
  • 895 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Elliptical: Warm up for 8-10 min in zone 2. 5 X 8 min in zone 4. 2 minute recovery between each. Cool down. 7.56 mi 01:00 07:56 pace

Could tell I've not been consistent lately. Good workout, nonetheless. I only did 4 of the intervals since I only had an hour. Instead, I did 2 x 3-minute zone 5 surges over the last 10 minutes.

10 months ago

Effort
  • Currently 4/5 Effort.
Calories
895