Ian Palmer ran: on 08/28/14

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  • 7 miles
  • 01:00 time
  • 08:08 pace
  • 2051 calories
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  • 3307 ft climb
  • 175 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
good 7.37 mi 01:00 08:08 pace