Ian Palmer ran: on 07/16/13

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  • 11 miles
  • 01:35 time
  • 08:54 pace
  • 3008 calories
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  • 4002 ft climb
  • 168 max hr
  • 146 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 10.66 mi 01:35 08:54 pace