Ian Palmer ran: on 07/02/13

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  • 10 miles
  • 01:35 time
  • 09:35 pace
  • 2827 calories
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  • 4212 ft climb
  • 183 max hr
  • 149 avg hr
    • Currently 2/5 Effort.
    effort 2/5
9.9 mi 01:35 09:35 pace