- Miles:
- 2310 total / 305 in 2013
- Goal:
Re-qualify for Boston.
Ian Palmer ran: A little tight and a ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:30 time
- 09:48 pace
- 396 calories
- details
good
Run walk (4 minute run / 1 minute walk for 30 minutes)
3.06
mi
00:30
09:48 pace
A little tight and a little sore, but loosened up fine. Still working through HR control, but it was better. My Garmin crapped out about half way so data is twice what I got from the first half of the run. After the run, my ankle's felt fine. Everything's on track.
