Ian Palmer ran: A little tight and a ...

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  • 3 miles
  • 00:30 time
  • 09:48 pace
  • 396 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Run walk (4 minute run / 1 minute walk for 30 minutes) 3.06 mi 00:30 09:48 pace

A little tight and a little sore, but loosened up fine. Still working through HR control, but it was better. My Garmin crapped out about half way so data is twice what I got from the first half of the run. After the run, my ankle's felt fine. Everything's on track.