Miles:
1559 total / 18 in 2012
Goal:

Recover from major ankle surgery and run a marathon in Fall 2012.

Ian Palmer did a weights workout: 2 rotations, 1 minute...

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Strength 00:45

2 rotations, 1 minute each:
Alternating Lateral shoulder raises
Alternating Forward shoulder raise
Alternating Over Head shoulder Push
Full body crunches
regular push-ups
Tricep Kick Backs
Alternating single arm curls
Over head tricep extensions
Double arm curls
regular push-ups
Plank

Better than last week. I was able to do all of the exercises-- the only one I modified was the push up. Each set, I alternated between regular push-ups with my bad leg crossed over my good leg and knee push-ups. Each subsequent set, there were more knee push-ups than regular. I was also able to cut the break time between exercies on the second circuit. It was still slightly extended, but better than last week. Improving every day.

5 months ago

  • Marybeth P.
    Marybeth P.
    Marybeth P.

    Just now catching up with your journey...Great job, hoping your same great attitude rubs off on me. Well done Ian.

    5 months ago • Like