Ian
2 rotations, 1 minute each:
Alternating Lateral shoulder raises
Alternating Forward shoulder raise
Alternating Over Head shoulder Push
Full body crunches
regular push-ups
Tricep Kick Backs
Alternat... read more
- Miles:
- 1541 total / 0 in 2012
- Goal:
Recover from major ankle surgery and run a marathon in Fall 2012.
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Ian logged 1541 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
Strength 00:45
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FIT
00:40
The plan: Two rotations of the following for one minute each:
Flutter kicks
V-Ups
Russian Twists
Full Body Crunches
Reverse Crunches
Toe Touches
Plank
Side Plank (30sec each side)
Oblique Crunch (3... read more-
Nice work Ian! mmmmm me love me some planks (all kinds) and russian twists!
about 1 month ago • Like
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Thanks, Larissa. Feelin' the burn!
about 1 month ago • Like
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Very tough session Ian - I hope you can still move tomorrow :)
about 1 month ago • Like
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I can move, but I am reminded of this workout every time I do. Good stuff, though.
about 1 month ago • Like
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- FIT
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FIT
First Post-Surgery Workout (s... 00:38
The plan: Two cycles of one minute each (one minute rest in between sets):
Alternating Lateral shoulder raises
Alternating Forward shoulder raise
Alternating Over Head shoulder Push
Full body crunc... read more-
Good session Ian!
2 months ago • Like
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I haven't run a step since February and it's starting to piss me off. I'll be deployed for another month or so, but I'll still have surgery and recovery to look forward to; a surgery from which I h... read more
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hang in there ian!
4 months ago • Like
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You are an inspiration Ian. Runners are survivors. That comes from the head not the legs. You will endure through and come out on the other side.
4 months ago • Like
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I wish you well, and stay safe. You will find your stride again.
4 months ago • Like
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Thanks all. I appreciate the comments.
4 months ago • Like
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FIT
alright Elliptical: Warm up for 8-10 ... 7.56 mi 01:00 07:56 pace
Could tell I've not been consistent lately. Good workout, nonetheless. I only did 4 of the intervals since I only had an hour. Instead, I did 2 x 3-minute zone 5 surges over the last 10 minutes.
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Way to keep that fitness! Nice job!
6 months ago • Like
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FIT
alright 1 Hour, with surges every 20 8.15 mi 01:00 07:21 pace
Did an hour. It's been a rough 3 weeks and I'm trying to get back on the horse. Good shaekout, but the lapse was definitely noticed.
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FIT
great One hour elliptical with surges 9 mi 01:00 06:40 pace
Started out well and had to work harder to get my HR into high zone 2. Got through the first surge, dropped down pretty easily and kept in zone 2. Got through the second surge and had to ratchet ba... read more
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Excellent job Ian!
8 months ago • Like
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FIT
good Negative Elliptical Splits (6... 8.58 mi 01:00 06:59 pace
Elliptical set at random resistance level 14 for the whole session. Kept HR around 140 for the first 30 minutes (3.83 miles) and an easy pace. After the 30-minute mark I kicked up the effort and my... read more
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FIT
great Long "Run" 10.53 mi 01:15 07:07 pace
Felt great. I set the elliptical for setting 14 manual and went for a while until I got int mid zone 2, not until almost my first surge at 17 minutes. I got into mid zone 4 during the surge and the... read more
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FIT
good Elliptical Shakeout 6.24 mi 00:45 07:12 pace
Deviated from the plan since I hadn't worked out all week. I needed a good sweat and some good cardio. Needed a good shakeout.
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FIT
great Elliptical long "run" 10.26 mi 01:15 07:18 pace
Felt great. It was no 20-miler, but it'll have to do for now. Kept a nice steady upper zone 2 pace the whole time and surged to high zone 4 for the 3-minute surges every 20 minutes, and ramped it u... read more
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Nice Job:
Nice workout, Ian! Way to keep it up over there!
8 months ago
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Great Ian!! 1:15 on the elliptical takes supreme dedication and endurance.
8 months ago • Like
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Great job. An hour on the elliptical is all I can handle!
8 months ago • Like
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FIT
good Elliptical and Strength (from... 4.5 mi 00:39 08:40 pace
Had to combine workout again, since I had no time yesterday. I was able to get 39 of the 45 I was supposed to get in, so not bad. Did the random workout on setting 14 again. I think my average HR w... read more
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FIT
good Elliptical Intervals 5.83 mi 00:49 08:24 pace
The workout: Coach hooked me up with my first of hopefully many elliptical workouts that I'll do while I am grounded. 10 minute warm-up, 4 x 7-minute intervals in HR 4-5, with a 2-minute rest in-be... read more
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Nice elliptical! Looks like you worked hard.
9 months ago • Like
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Great workout Ian!
9 months ago • Like
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Nice Job:
Super job on the elliptical, Ian. Hope the ankles are improving with every day!
8 months ago
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FIT
good 45 minutes with surges 6.25 mi 00:45 07:12 pace
Legs were a little tight since this was the first full week of training in a while, but that's a good thing. Didn't bother me at all on the elliptical and I felt pretty good overall. I am starting ... read more
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FIT
Strength workout:
Warm-up 2-3 minutes
Balance lunges 12-15 ea leg
Reverse lunges 12-15 ea leg
Squats 12-15 all at 60% of max one rep
Full body crunch 45 secs
Toe touch crunch 45 sec
Single leg flut... read more -
FIT
good Elliptical and abs 4.33 mi 00:30 06:55 pace
Ran short on time yesterday, so I combined yesterday and today's workouts. I did 30 minutes on the elliptical and did one turn of Diane's ab workout. Pretty good all-around session. I kept the elli... read more
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Nice work, Ian. Like the new avatar. That's awesome.
9 months ago • Like
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Ian --- thanks for the friend request! That ab workout is killer!!! Looks so easy but not! Russian twists get me every time. Nice job.
9 months ago • Like
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Mike-- my pleasure. I don't mind RTs when I am doing them, but the next day kills me.
9 months ago • Like
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FIT
good Elliptical with surges 6.18 mi 00:45 07:16 pace
Settled now and got a hard elliptical workout in. I adjusted theresistence by doing a random workout, with the setting stable at 14. I wore my HRM but didn't turn it on, so I don't the data, but av... read more
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Great to see you still at keeping that fitness! Nice work!
9 months ago • Like
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FIT
good 30 Minute Elliptical 4.11 mi 00:30 07:17 pace
First in -heater work out. I am not yet at my final destination, but I was able to get a 30 minute elliptical workout in. Still playing with the controls to see what works best. Once I get settled,... read more
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FIT
good 45 minutes on the elliptical 4.11 mi 00:45 10:56 pace
Great weather for a run this morning. I enjoyed it on my walk from my office to the gym : ) Another good day on the elliptical. Wore my brace for the first time. Didn't feel bad, but restricted my ... read more
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Nice lipty work Ian. I use the running elliptical and vary resistance and speed to one keep it interesting and two work in different heart rate ranges. It seems to help keep my cardio conditioning up.
9 months ago • Like
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Great workout!
9 months ago • Like
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Nice work, Ian. What brace are you talking about?
9 months ago • Like
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Thanks, guys. Barb-- I have some pretty bad ankle problems I found out about a few weeks ago. I got a brace on Monday and have been figuring out when and how to use it. It's one of those fancy velcro straps and laces deals.
9 months ago • Like
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Just now catching up with your journey...Great job, hoping your same great attitude rubs off on me. Well done Ian.
about 1 month ago • Like