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Ian logged 2579 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good 4.48 mi 00:40 08:55 pace

    Nice and easy to loosen the legs up after some high intensity stuff on Tuesday. Soaking in the lower mileage this week before ramping it back up next week. 51 days and a wake-up before MCM.

  2. RUN
    good 7.68 mi 01:07 08:44 pace

    Ten minute warm-up, 8x800 meters at projected marathon race time (3:10), ten minute cool down. Recover for the same amount of time between each.

  3. RUN
    alright 19.8 mi 02:45 08:20 pace

    Tired legs after three days of running in a row and working midnight shift.

  4. RUN
    good 6.65 mi 01:00 09:01 pace

    Testing out the hammy. Felt pretty good. Will still keep the effort down for a few more days.

  5. RUN
    1.67 mi 00:13:13 07:54 pace

    Pulled a hammy on a surge, so I packed it in.

  6. RUN
    great Zone 2 on the MV Trail 11.39 mi 01:35 08:20 pace

    Wow, great one. Really great. I headed out after a midnight shift, which I wasn't sure would be a good idea. But, given the afternoon heat, I thought I'd give it a try. I felt pretty good... read more

  7. RUN
    great 90 minute zone 2 10.24 mi 01:32 09:00 pace

    Rocked. That. Muthah. That was legit; more time in zone 1 and 2, less time in zone 3 and 4, and still about 30s/mile faster than the last run. Good push at the end, even though that entire 3-minute... read more

  8. RUN
    great 1:30 Zone 2 9.49 mi 01:30 09:29 pace

    Slower, but much closer to what I was looking for from this type of run. Felt stronger, even at the slower pace.