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Lauren logged 7476 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Silver Comet - Intervals 3.52 mi 00:33 09:27 pace

    Quads and hammies are exceptionally tight, but powered through for the final intervals of this training cycle

  2. RUN
    good Run Smyrna 3.85 mi 00:37 09:37 pace

    Easy backwards Bank St loop with a few twirls around the market village park at the end

  3. RUN
    good West Stride - Buckhead 16.29 mi 02:46 10:10 pace

    A few hills, but otherwise a semi-decent taper 16

  4. RUN
    great Silver Comet 4.02 mi 00:38 09:20 pace

    Most beautiful morning we've had here in Atlanta in a while! Thankful for looming fall days ahead!

  5. RUN
    good Austin - Lady Bird Lake 20.3 mi 03:30 10:21 pace

    Definitely got toasty towards the end, but I pushed through and felt mostly good!

  6. RUN
    blah Silver Comet 5.01 mi 00:59 11:44 pace

    Really tight, really sore, and not feeling it

  7. RUN
    good Run Smyrna - Village Parkway ... 4.83 mi 00:46 09:26 pace

    Hot and hilly, but a semi-ok start to peak week....

  8. RUN
    good Run Smyrna - Lee St 3.43 mi 00:33 09:28 pace

    Most pain-free plantar fasciitis run I've had in weeks