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Lauren logged 10014 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Recovery Run 2.36 mi 00:23 09:53 pace

    Still very sore and tight from yesterday

  2. RUN
    blah Asheville Biltmore Half 13.1 mi 02:10 09:56 pace

    Used this as a training run with the goal race still not till June. But, hard to be happy with this with how well I've been running in training runs as of late. I know the hills were a signifi... read more

  3. RUN
    blah Treadmill - Easy 5.01 mi 00:48 09:32 pace

    Legs felt heavy and IT bands felt mildly sore.

  4. RUN
    alright Treadmill - Tempo 6.08 mi 00:55 08:57 pace

    Tired legs still from Sunday. 20 WU, 15 tempo, 20 CD

  5. RUN
    alright Treadmill 11.21 mi 01:45 09:21 pace

    Good through about 70 mins, then tired legs caught up with me

  6. RUN
    good Silver Comet 4.84 mi 00:44 09:05 pace

    Perfect weather for easy miles

  7. RUN
    good Track - Speedwork 4.6 mi 00:39 08:24 pace

    20 min WU, drills & strides, 5 x 400, 4 x 200, CD

  8. RUN
    good Easy - Treadmill 6.44 mi 01:00 09:20 pace

    Kept it easy for an hour on the treadmill

  9. RUN
    good Treadmill - Tempo 6.34 mi 00:55 08:40 pace

    20 WU, 2 x 8:00 at 8k pace, 4 x 200, 15 CD

  10. RUN
    good Treadmill - Easy 6.39 mi 01:00 09:23 pace

    Mild lingering soreness from Sunday's long hilly run, but otherwise felt light, smooth, and strong

  11. RUN
    alright Modified Publix Loop 9.61 mi 01:29 09:16 pace

    Hillier than normal route to get some work on hills before Asheville. Struggled a bit to find the right pacing. Tried to take it at what felt like easy effort and still died in the last mile and a ... read more

  12. RUN
    alright Track - Mile Repeats 6.15 mi 00:51 08:20 pace

    20 WU, 2 x 1 mile repeats, 15 CD

  13. RUN
    good Treadmill - Tempo 6.41 mi 00:55 08:34 pace

    20 min WU, 20 min at 7.5 mph, 15 CD

  14. RUN
    good Speedwork - Treadmill 6.4 mi 00:55 08:40 pace

    25 min WU, 4 x 1000 at 7.6 mph, 10 min CD