4668 total / 807 in 2015

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • 15 miles
  • 02:18 time
  • 2096 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Swamp Rabbit Trail 5.36 mi 00:54 10:01 pace

    Perfect morning for a run through Greenville! Final run before the Peachtree!

  2. RUN
    Hotel Treadmill 5.2 mi 00:48 09:13 pace

    Happy first run of July!

  3. RUN
    Hotel Treadmill 4.02 mi 00:37 09:08 pace

    A little lingering stiffness from Sunday's run/softball duo, but week 2 of #chicagomarathon training is off to a great start!

  4. RUN
    Silver Comet Trail 9.05 mi 01:29 09:49 pace

    The cooldown certainly helped with the first long run of the training plan!

  5. RUN
    Silver Comet Trail 4.24 mi 00:42 09:54 pace

    Humid, easy run

  6. FIT
    Flywheel Charlotte 21.3 mi 00:45 02:06 pace

    Great Flywheel class taught by Zach tonight!

  7. RUN
    Hotel Treadmill 6.15 mi 00:56 09:04 pace

    Fartlek run for day 2 of #chicagomarathon training. These are the runs I really need to focus on and focus on the speed build up if I want to PR.

  8. RUN
    Hotel Treadmill 4.18 mi 00:37 08:56 pace

    The beginning of the Chicago Marathon journey!

  9. RUN
    alright Trial Peachtree: Take 2 6.41 mi 01:05 10:10 pace

    Legs were still pretty tight from yesterday's hilly 5k (and the little jog/body pump afterwards), but it was a better go of it still than last week. But Cardiac Hill is still brutal.

  10. RUN
    good Braves 5k/Gym Treamill 5.71 mi 00:53 09:16 pace

    A hot, humid, hilly 5k, but still did a better job of this difficult course than I did last year by about a minute and a half, so I'll take it. Followed it up with a little gym time before Bod... read more

  11. RUN
    Hotel Treadmill 6.22 mi 00:57 09:06 pace

    Starting to work to try to consistently hold this pace over longer periods of time to give a go at the sub 2 in Savannah

  12. RUN
    Hotel Treadmill 4.22 mi 00:36 08:27 pace

    Best four miler in quite some time!

  13. RUN
    Hotel Treadmill 5.11 mi 00:45 08:52 pace

    The week got off to a slow start, but getting back on track!

  14. RUN
    NY- Manhattan and Brooklyn 8.1 mi 01:19 09:48 pace

    Beautiful morning through the ol' stomping grounds. Sad to be such a quick trip, but looking forward to a return in the near future!

  15. RUN
    Midtown/Central Park 6.52 mi 01:03 09:41 pace

    First NY run since the #tcsnycmarathon. So thankful to have the opportunity to spend the weekend here!

  16. RUN
    Hotel- Treadmill 4.55 mi 00:42 09:11 pace

    A little soreness in my calves from two hard runs that past couple of days, but yet another run with negative splits!

  17. RUN
    Hotel Treadmill 6.05 mi 00:54 08:54 pace

    Happy #nationalrunningday!

  18. RUN
    Hotel- Treadmill 5.05 mi 00:46 09:02 pace

    One of my best feeling five milers in a while! Here's to keeping that June trend continuing!