2897 total / 259 in 2014

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • 6 miles
  • 00:53 time
  • 746 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good RUN 04/15/14 06:06 AM 5.6 mi 00:53 09:31 pace

    After a rough week last week, trying to channel better vibes into this week. Put my thoughts and energy in these miles into remembering the victims from Boston one year ago, continuing to pray for ... read more

  2. RUN
    good RUN 04/12/14 09:21 AM 3 mi 00:36 11:52 pace

    Quick run to start the day before helping a friend move.

  3. RUN
    good RUN 04/06/14 11:10 AM 12.06 mi 02:04 10:15 pace

    First weekend in a month that I have not had a race. I'm trying to push myself back to a sub 2:10 half so that I have a shot at a sub 2 by the end of the year, so I wanted to work a bit on my ... read more

  4. RUN
    RUN 04/02/14 06:25 AM 5.05 mi 00:49 09:43 pace

    Getting stronger again- pushed the speed one notch higher today. Baby step in the right direction

    • Marius M.
      Marius M.

      Yay for continuous small improvements which lead to giant gains! :) Good job!

      14 days ago Like

  5. RUN
    RUN 04/01/14 06:22 AM 5.1 mi 00:50 09:49 pace

    Happy April! Kicking off this important training month with a good five miler. Consistently held the pace at a 9:30 mile till cooldown, which is a ways from where I was a year ago but better than I... read more

  6. RUN
    good RUN 03/30/14 02:02 PM 4.26 mi 00:43 10:08 pace

    Beautiful day for a recovery run! Legs were tired, and I knew I had a basketball game to play afterwards, but thankful to be able to get this one in. Still to come: focus on speed and improvement!

  7. RUN
    good Berry Half Marathon 13.34 mi 02:19 10:24 pace

    Well, that was a challenging three weeks. Three half marathons in back to back to back weekends, and this was the last of the three. Fortunately, the rain stayed mostly away, and Berry College is b... read more

  8. RUN
    good Hotel treadmill 4.04 mi 00:42 10:20 pace

    Starting to feel like work is normalizing a bit, allowing me the opportunity to get back in morning run habit. Slowly working on building the speed I lost back up.

  9. RUN
    good Hotel Treadmill 4.66 mi 00:48 10:11 pace

    Nice little recovery run on the treadmill this morning. Legs feel nearly back to 100%, and most importantly, no foot pain! I'll give it one more day before making the decision whether to sign ... read more

  10. RUN
    injured Publix GA Half Marathon 13.54 mi 02:21 10:25 pace

    It's definitely a good thing I scaled back on this one from the full to the half. I need to figure out what's going on in my feet. Was pacing pretty well till mile 6 when I had the knife-... read more

  11. RUN
    good RUN 03/22/14 09:28 AM 4.7 mi 01:13 15:35 pace

    Beautiful morning on the Beltline with Alissa! Felt good to run/walk in advance of Sunday's half

  12. RUN
    good RUN 03/22/14 01:38 PM 1.19 mi 00:33 27:53 pace

    Run/walk from World of Coke to World Congress Center and back for packet pickup

  13. RUN
    good RUN 03/20/14 07:02 AM 2.89 mi 00:32 11:01 pace

    Quick jog on the hotel treadmill

  14. RUN
    good NYC Half 13.6 mi 02:16 10:00 pace

    Beautiful day, well-supported course, and awesome run! For anyone looking to do a half, this should be at the top of the list - tour of Central Park, 7th Ave to Times Square, 42nd St, and down the ... read more

  15. RUN
    good RUN 03/13/14 06:31 AM 2.82 mi 00:31 10:50 pace

    Quick run on the hotel treadmill

  16. RUN
    injured RUN 03/09/14 01:40 PM 13.09 mi 03:34 16:18 pace

    First instance of foot pain - paced nicely for the first half of the run...but then a lot of foot pain in the back half

  17. RUN
    good RUN 02/24/14 06:53 AM 4.11 mi 00:43 10:25 pace

    Recovery run through Central Park. Legs feel better than they did post-Houston, so that's a good sign, especially since this race's hills were more similar to that of Publix

  18. RUN
    good Central Park Half Marathon 13.3 mi 02:16 10:11 pace

    Not quite in PR form right now...need to get back to incorporating more speedwork in my training plan. That'll happen post-Publix, hopefully in preparation for a good Sunburst. Nonetheless, th... read more

  19. RUN
    good RUN 02/22/14 10:05 AM 5.01 mi 00:55 11:01 pace

    Ran off the effects of the night before and stretch out before Sunday's half marathon.