Miles:
4380 total / 520 in 2015
Goal:

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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Lauren logged 4380 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    good Richmond, VA 3.02 mi 00:39 12:44 pace

    Just a light weekend jog post wedding since it was such a beautiful morning!

  2. RUN
    good Promenade des Anglais and Por... 8.4 km 01:30 17:14 pace

    Second post-marathon run - another beautiful run along the Mediterranean

  3. RUN
    good Nice 3.1 mi 00:35 11:17 pace

    First post-marathon run in Nice - absolutely beautiful running along the Mediterranean at Sunset!

  4. RUN
    great Paris Marathon 26.22 mi 04:36 10:32 pace

    Wow. What a run. It started a little late for my liking and thus got a little toasty due to higher than normal temps for Paris this time of year, but full of beautiful scenery and great support at ... read more

  5. RUN
    great Hotel to Sacre Coeur 6 mi 01:00 10:00 pace

    Beautiful final run through Paris before the Paris Marathon!

  6. RUN
    good Gym - Treadmill 3.5 mi 00:32 09:08 pace

    Last run in Atlanta before Paris

  7. RUN
    good Smyrna 12 mi 02:04 10:18 pace

    Beautiful Easter Sunday run...

  8. RUN
    good Silver Comet 8.3 mi 01:20 09:37 pace

    Beautiful Silver Comet run...

  9. RUN
    good Winot Run 2.87 mi 00:36 12:30 pace

    Easy run to keep a new Winot Run member company...

  10. RUN
    good Gym - Treadmill 3.3 mi 00:30 08:56 pace

    Easy-ish run to shake out from Sunday's long run

  11. RUN
    good Riverside Park 16.01 mi 02:48 10:29 pace

    Tapering down now into Paris...feeling a little undertrained for the marathon distance, but faster overall...we'll see how this plays out...

  12. RUN
    good Silver Comet 8.01 mi 01:16 09:29 pace

    Easy-ish run on the Comet to shake out the legs a bit

  13. RUN
    good Publix Georgia Half Marathon 13.11 mi 02:09 09:51 pace

    A wet, rainy, hilly run, but set my course record for the three years I've run it, so I'll take it!

  14. RUN
    good Atlanta Downtown 4.38 mi 00:45 10:17 pace

    Good stretch out run pre-Publix

  15. RUN
    alright Gym - Treadmill 10.21 mi 01:46 10:20 pace

    Peak week and already really tired...ugh

  16. RUN
    alright Gym - Treadmill 3.03 mi 00:28 09:05 pace

    Lower body is just feeling really exhausted...looking forward to the taper...

  17. RUN
    great Silver Comet 10k 6.3 mi 00:53 08:25 pace

    PR! Officially at 52:30 for the 6.2 miles. I had previously PRed this race in 2013 at 52:37, so shaved 7 seconds off my time from then. All this training is definitely paying off!

  18. RUN
    good 5 mi 00:48 09:30 pace

    Legs are definitely tired after day four on this week's plan! Resting tomorrow before the Silver Comet 10k Saturday morning!

  19. RUN
    alright 6 mi 00:58 09:37 pace

    Legs just didn't want to go tonight- probably due to two back to back tough runs over the prior two days. I'll try again tomorrow...

  20. RUN
    good 9.75 mi 01:34 09:36 pace

    First hilly Peachtree run of the season! Not too shabby, but need more practice on Cardiac Hill