3439 total / 801 in 2014

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • 11 miles
  • 01:46 time
  • 1691 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Brooklyn Bridge Park 5.03 mi 00:49 09:46 pace

    Tired and achy run...but it's been a long week and I'm just trying to retain some semblance of normalcy...

  2. RUN
    good Brooklyn Bridge 5.88 mi 00:57 09:37 pace

    Tired, but needed to get out and get this one in today. Rough week, but trying to power through...

  3. RUN
    Sandy Springs 18 mi 03:25 11:24 pace

    Well, the original plan of 16 went out the window. The temps were cool, but so humid. Katie wanted to get in 17-18, so I joined...the first 16 felt pretty decent...the last two were a struggle. 7 w... read more

  4. RUN
    good Hotel to Brooklyn Bridge and ... 5.95 mi 00:57 09:32 pace

    Beautiful morning for a six-mile run! First time running the Brooklyn Bridge in months and feeling so much stronger than I did the last time I ran it. I truly feel like this training cycle is start... read more

  5. RUN
    good Hotel to Brooklyn Bridge Park 4.6 mi 00:41 08:54 pace

    Perfect morning for a run! And one of my fastest again...feeling really strong right now!

  6. RUN
    great South Bend and Notre Dame 11.01 mi 01:49 09:52 pace

    With a cool front that moved in just before my run, temps were nearly perfect. Ran with my college roommate, who is faster than me, which pushed me, but held me accountable and at a great pace! Bes... read more

  7. RUN
    great Midtown East to SoHo and back 8 mi 01:17 09:37 pace

    My best 8 miler since I started training!

  8. RUN
    good Silver Comet Trail 4.2 mi 00:41 09:41 pace

    Beautiful first morning of September! Looking forward to cooler temps over the next two months leading into the marathon!

  9. RUN
    good Gym - Treadmill 5.11 mi 00:47 09:11 pace

    Recovery run after yesterday's long run - actually feeling really good and my legs definitely could have gone for more. My highest mileage month - hopefully that changes for the next two thoug... read more

  10. RUN
    alright Midtown 15.04 mi 02:49 11:12 pace

    Nine weeks till #tcsnycmarathon. Got up and out early with Katie to try to beat a bit of the heat...much better than last week, but my balls of my feet (which previously bothered me in the spring) ... read more

  11. RUN
    good Hotel to Central Park and Back 6.05 mi 00:57 09:26 pace

    Felt really good during this run and managed to keep pretty good pace

  12. RUN
    Hotel Treadmill intervals 3.38 mi 00:32 09:28 pace

    A little sleepy after yesterday's long day, but thankful to incorporate something different into this week's training plan. A long running week ahead as part of this week's plan, tho... read more

  13. RUN
    Hotel to Central Park and back 5.01 mi 00:50 10:02 pace

    Tired after an early morning flight, but happy to get out and get it done!

  14. RUN
    Smyrna Loops 13.64 mi 02:25 10:37 pace

    Finally passing the "more than half marathon" point of this training plan. Started early to get it done, as even as we were finishing between 8-8:30, it was brutal.

  15. RUN
    good Beltline 4.38 mi 00:46 10:32 pace

    Already wicked hot and sticky out before 9 am, but an easy run before tomorrow's tough 14 miler...

  16. RUN
    good Hotel to Central Park and back 6.01 mi 01:03 10:32 pace

    Easy run after pushing the pace a bit more yesterday. Legs are feeling a bit tired, but overall better than after last week's fall.

  17. RUN
    good Hotel to Central Park and back 5.75 mi 00:57 09:59 pace

    After an unplanned break this weekend, trying to jump back into training...

  18. RUN
    alright Vinings "Downhill" 5k 3.18 mi 00:28 08:45 pace

    First run since my fall...and definitely not the "downhill" course I anticipated running. While better than the Braves 5k by nearly 3 minutes, still off my planned pace. Frustrating, but ... read more

  19. RUN
    injured Big Ol Group Run 2.6 mi 00:38 14:39 pace

    Well, that didn't go as planned. I went out with the group with a planned 6 miles. About 1.3 miles in, the sidewalk jumped up at me and I ate it. Hard. So, a running coach convinced me that it... read more

  20. RUN
    great Gym - Treadmill 7 mi 01:05 09:19 pace

    "Medium" run working on pushing the speed a touch. Started at 6.7 mph for the first half and bumped up to 6.8 mph for the second. I'm starting to feel nearly as good as I did in spri... read more