Miles:
3200 total / 562 in 2014
Goal:

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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Lauren logged 3200 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Hotel to Cove Island and Back 4.56 mi 00:48 10:27 pace

    Easy early run to start the day before finishing up a short work week and heading on race-cation!

  2. RUN
    good Stamford - Hotel to Cove Isla... 5.1 mi 00:51 09:56 pace

    Race week! Easy run to stretch out the legs a bit. Calf is still feeling mildly bothered, but the discomfort disappeared after about a mile.

  3. RUN
    good Gym Treadmill 8.17 mi 01:21 09:55 pace

    Final long run in preparation for Napa to Sonoma next weekend! Legs were feeling better than yesterday, but still not as good as last week.

  4. RUN
    blah Piedmont Park/Beltline 6.72 mi 01:16 11:14 pace

    My right calf on this run was bothering me to the point where I was almost in tears. I'm not sure what happened, how it happened, or what I need to do to fix it, but I really hope it holds up ... read more

  5. RUN
    good Stamford - Hotel to Cove Isla... 4.7 mi 00:48 10:17 pace

    Hadn't had the chance to explore Stamford much...and the area between the hotel and Cove Island isn't the greatest but once I hit the water the run was beautiful.

  6. RUN
    good Piedmont Park/Beltline/Stone ... 10.11 mi 01:53 11:08 pace

    My legs were pretty stiff for the first part of this run, having been the 4th consecutive day of running (even though 2/4 days were pretty easy). I started to actually feel better though around mil... read more

  7. RUN
    Silver Comet 5.26 mi 00:52 09:47 pace

    Easy shakeout run after yesterday's Peachtree. Got out a little later than I had hoped but the weather is still cool enough for a post-10 am run on Atlanta in July...so crazy, but I'll ta... read more

  8. RUN
    Peachtree Road Race 6.51 mi 01:01 09:19 pace

    What an ordeal. Due to travel issues, I honestly thought I was going to miss the race entirely. Yet, miraculously, I got on standby on a flight that did actually come to Atlanta. My running clothes... read more

  9. RUN
    good Renaissance Westchester 4.11 mi 00:50 12:09 pace

    Was going to try to head over to a nearby park...till I realized the route to get there involved a pretty fast moving highway and battling traffic...so loops around the hotel trail had to mostly su... read more

  10. RUN
    good Hotel Treadmill 5.02 mi 00:47 09:25 pace

    Easy run on the treadmill at the hotel to kick off this Monday morning. Wish I could figure out a good route from the hotel that I felt safe with, but I haven't had a chance to explore Stamfor... read more

  11. RUN
    good Central Park 11.57 mi 02:05 10:50 pace

    Went out in the heat of the day (which is marginally less hot than Atlanta, fortunately) after a long, stressful week. Did nearly a mile more than last week in just about the same time frame, and h... read more

  12. RUN
    good Peachtree Road Race Practice ... 10.75 mi 02:02 11:22 pace

    Ugh, plan didn't go quite as I wanted it to, but still managed to get almost 11 in (albeit during the hotter part of the day I was trying to avoid). The good news is, the out felt really prett... read more

  13. swim
    Cobb County Aquatic 2250 yd 00:52 40:40 pace

    Part two of today's workout: the pool was configured for yards today for a meet which always throws me for a loop. But, good 2nd workout for today!

  14. RUN
    Winot Run in Brookhaven 2.97 mi 00:33 11:10 pace

    Early quick 3 miler with the Winot ladies

  15. RUN
    good Hotel Treadmill 5 mi 00:48 09:29 pace

    First morning back on the road...managed to up and out of bed on time. Knees were feeling a bit wonky, but otherwise a solid run.

  16. RUN
    great Gym - Treadmill 6.75 mi 01:05 09:36 pace

    Delayed getting this run in till the end of the day, but length/pace-wise, this was the best I've felt in a while. I'm really liking the way this training cycle is going...here's to ... read more

  17. swim
    good Cobb County Aquatic - Breasts... 2000 m 00:50 40:14 pace

    Day off from running, so cross-train with a swim

  18. RUN
    good Treadmill 9.51 mi 01:32 09:43 pace

    Had planned to get up and get out early to run the Peachtree course...but then the Braves went into extra innings and that plan got scrapped. So, I decided to head to the gym and work on pacing aga... read more

  19. RUN
    blah Braves Country 5k 3.18 mi 00:31 09:35 pace

    Well, the good news is that I still had sub-10 minute miles, but the combination of the heat and hills showed me how woefully underprepared I am for the Peachtree in a bit. Thus, I really hope to g... read more

  20. RUN
    good Treadmill 4.81 mi 00:48 09:59 pace

    Good easy run in preparation of tomorrow's 5k (which I'm not entirely sure is going to go that well...but at least it will be fun!).