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Entries

  1. RUN
    alright Silver Comet Trail 10.01 mi 01:42 10:14 pace

    Legs felt exhausted. Breathing difficult. Not at all the run I had hoped to have.

  2. RUN
    good Peachtree from the office - o... 6.22 mi 01:03 10:06 pace

    Easy 6 after work

  3. RUN
    alright Red Brick - A loop+ a bit 5.54 mi 00:57 10:18 pace

    Roads were slick and full of debris, and I had taken three unplanned days off since my last run. Alas, got it done, slowly.

  4. RUN
    blah Houston Turkey Trot 6.27 mi 00:55 08:46 pace

    Stomach knots basically throughout the entire race prevented me from ever feeling good through this one. Alas, I was able to finish. Just not in my goal time.

  5. FIT
    good Flywheel - Flybeats 19.75 mi 00:45 02:16 pace

    First spin class in a bit, but felt pretty good...

  6. RUN
    alright Smyrna Village 10k 6.28 mi 00:53 08:29 pace

    A good reminder that not every race can be a PR. Today was an exceptionally windy day, so thought I felt great on the out, the three miles coming back were brutal. I landed 48 seconds slower than m... read more

  7. RUN
    alright Easy 6 - Atlanta Rd 6.01 mi 00:59 09:53 pace

    Sore and tired, but got it done.

  8. RUN
    good Track Tuesday 7.17 mi 01:08 09:28 pace

    1.5 WU, 1 x 2 mi at 8:30 pace, 8 x 200 at 50 second pace, 1 mi CD

  9. RUN
    alright Run Smyrna - Atlanta Rd Out a... 5.02 mi 00:48 09:29 pace

    Still not feeling 100%, but the best I've felt in almost a week, so gave the easy group run a go to get back in the swing of things.

  10. RUN
    alright West Stride - West Paces 5 mi 00:51 10:08 pace

    Sick, and really sore. But kept the proscribed "easy" pace...

  11. RUN
    good Campbell Middle - Track 6.66 mi 01:04 09:39 pace

    Tired and sore still from Saturday's race, but the plan called for speed, so speed I did. 1.5 WU, 8 x 400 at 1:50 avg pace, 1 mile cooldown

  12. RUN
    good Run Smyrna 4.02 mi 00:37 09:07 pace

    First dark run of the season with Run Smyrna. Plan called for "easy" but ended up running with the guys, so pace was about 45 seconds per mile too fast...

  13. RUN
    great Rock N Roll Savannah 13.2 mi 01:56 08:49 pace

    Wow. I've been waiting a really long time for this one. My previous half PR was set in May 2013 at Brooklyn with a stubborn 2:01 that I just could not break. Finally, based on the way I was tr... read more

  14. RUN
    good Campbell Middle - Track 5.94 mi 00:55 09:20 pace

    1.5 mile WU, 4 x 200 (50 sec avg pace) with 200 recovery, 4 x 400 (1:54 avg pace) with 400 recovery, 4 x 200 (48 sec avg pace) with 0.5 mile cooldown (because the lights were being shut off on me)

  15. RUN
    good Smyrna - Forest Hills 2.86 mi 00:28 09:54 pace

    Easy costume run with Run Smyrna - dressed as bacon!

  16. RUN
    good Quality Session - 10 x 200 at... 6 mi 00:58 09:35 pace

    Warm up, 10 x 200 with 400 m recovery in between, followed by cool down