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  • 17 miles
  • 02:49 time
  • 2646 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Denizens - Silver Springs/Tak... 4.89 mi 00:50 10:12 pace

    Tired legs, hilly and humid, but got it done.

  2. RUN
    alright Georgetown Branch/Rock Creek 6.52 mi 01:04 09:52 pace

    Legs were a bit sluggish from pushing the past couple of days, but tried to fit 20 minutes of tempo in the middle of a 20 min warm up and a 20 min cool down, with a touch of walking in the tempo po... read more

  3. RUN
    great Treadmill 6.02 mi 00:55 09:05 pace

    Felt easy and smooth, despite yesterday's long run

  4. RUN
    great Silver Comet Trail 9.38 mi 01:31 09:39 pace

    Best I've felt on a long run in a while. I know next weekend's half won't be ideal still, as my mileage isn't quite up where I need it to be, but hopefully it's a good test... read more

  5. RUN
    good Walt Whitman Track 5.08 mi 00:50 09:46 pace

    1.5 WU, 3 x 800, 2 CD

  6. RUN
    great National Mall 5.78 mi 00:54 09:19 pace

    Another good feeling easy run

  7. RUN
    alright Denizens/16th/Rock Creek Trail 5.19 mi 00:55 10:33 pace

    Hilly, tough trail run from Denizens to Rock Creek

  8. RUN
    alright Rock Creek Park 5.63 mi 00:57 10:12 pace

    Fatigued legs, felt like I was dragging bricks behind me. But, pushed through slowly. Should have been "easy" but definitely felt anything but.

  9. RUN
    alright Silver Comet 10.5 mi 01:47 10:12 pace

    Felt pretty good through about nine easy miles, but then felt sick for the final 1.5

  10. RUN
    good Walt Whitman Track 5.51 mi 00:51 09:20 pace

    2 miles WU, then 1 tempo at 8:34, then 6 x 200 with 30 second in between, CD

  11. RUN
    good DC Striders - Silver Springs 5.1 mi 00:50 09:46 pace

    Rain broke just as we began, so humidity was high, and route was hilly, but:
    1 - 9:33
    2 - 8:46
    3 - 9:50
    4 - 10:27
    5 - 10:23

  12. FIT
    good TRX Class 01:00

    Getting stronger every class

  13. RUN
    great HHMI Treadmill 4.17 mi 00:37 08:58 pace

    20 WU, 1 mile at 8:57 pace, CD

  14. RUN
    good Loudon County, Virginia 5 mi 00:52 10:25 pace

    Five easy hilly miles after yesterday's long run

  15. RUN
    good W & OD Trail 9 mi 01:29 09:55 pace

    Nine miles, with three towards the end with surges incorporated. Felt pretty strong

  16. RUN
    alright HHMI to DC Boundary 5.28 mi 00:54 10:10 pace

    Tired legs.

  17. RUN
    good Chevy Chase - Rock Creek Park 6.22 mi 01:00 09:37 pace

    2 miles WU (9:33 and 9:29), 5 x 2:00 surges with 2:30 jogin between at:
    1 - 8:43 pace
    2 - 8:48 pace
    3 - 8:53 pace
    4 - 8:42 pace
    5 - 8:27 pace
    15 min CD

  18. RUN
    tired Silver Comet Trail 10.5 mi 02:04 11:46 pace

    Just...pretty awful.