4283 total / 422 in 2015

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  1. RUN
    good Publix Georgia Half Marathon 13.11 mi 02:09 09:51 pace

    A wet, rainy, hilly run, but set my course record for the three years I've run it, so I'll take it!

  2. RUN
    good Atlanta Downtown 4.38 mi 00:45 10:17 pace

    Good stretch out run pre-Publix

  3. RUN
    alright Gym - Treadmill 10.21 mi 01:46 10:20 pace

    Peak week and already really tired...ugh

  4. RUN
    alright Gym - Treadmill 3.03 mi 00:28 09:05 pace

    Lower body is just feeling really exhausted...looking forward to the taper...

  5. RUN
    great Silver Comet 10k 6.3 mi 00:53 08:25 pace

    PR! Officially at 52:30 for the 6.2 miles. I had previously PRed this race in 2013 at 52:37, so shaved 7 seconds off my time from then. All this training is definitely paying off!

  6. RUN
    good 5 mi 00:48 09:30 pace

    Legs are definitely tired after day four on this week's plan! Resting tomorrow before the Silver Comet 10k Saturday morning!

  7. RUN
    alright 6 mi 00:58 09:37 pace

    Legs just didn't want to go tonight- probably due to two back to back tough runs over the prior two days. I'll try again tomorrow...

  8. RUN
    good 9.75 mi 01:34 09:36 pace

    First hilly Peachtree run of the season! Not too shabby, but need more practice on Cardiac Hill

  9. RUN
    great Gym - Treadmill 4.35 mi 00:40 09:11 pace

    Great easy 4 miler post Body Pump

  10. RUN
    great Gym - Treadmill 7.1 mi 01:05 09:12 pace

    Maintained a 6.7 mph speed for the hour with a cooldown pre my first barre class tonight.

  11. RUN
    good 4.8 mi 00:41 08:26 pace

    Holy intervals! Did these as a part of my first Blast class, which reminded me a lot of Barry's! Loved it- will definitely go back!

  12. RUN
    good 4.9 mi 00:45 09:06 pace

    Good start to the week after a rough long run yesterday!

  13. RUN
    injured 17.72 mi 03:00 10:09 pace

    It wouldn't be a training cycle for me without taking a fall. Today was that day...found a bit of torn up sidewalk and ate it...hard. The folks I was with thought I was done for, but I managed... read more

  14. RUN
    5.75 mi 00:53 09:08 pace

    Final run of February, and thankful for another month of good training!

  15. RUN
    great Gym- Treadmill 10.05 mi 01:32 09:12 pace

    Wasn't sure how I'd feel about such a long run on the treadmill after work, but it turns out with Jurassic Park on the big screen, it was perfect :)

  16. RUN
    great Winot Run 5.49 mi 00:55 10:04 pace

    Cold but fun run with the ladies tonight!

  17. RUN
    good 5.04 mi 00:46 09:10 pace

    Tough five miler immediately following a very lower body intensive body pump class...but done!

  18. RUN
    14.9 mi 02:21 09:29 pace

    Best long run in a long while! Hit 13.1 at 2:02:30, which is 1:30 slower than my PR. Definitely seeing benefits of good training!

  19. RUN
    good 4.24 mi 00:38 08:57 pace

    Good way to begin a Friday evening!