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  1. RUN
    good West Stride- Buckhead 14.07 mi 02:15 09:35 pace

    All the humidity and hills. Alas, got it done.

  2. RUN
    good Run Smyrna - Spring/Village P... 4.85 mi 00:45 09:10 pace

    The heat is starting to build for these evening runs, finally. And with the hills, this one was tough...alas, a rest day is up next!

  3. RUN
    great Silver Comet Trail 12.04 mi 01:53 09:25 pace

    Long run on tired legs after a medium-ish run yesterday and a strenuous hike. Alas, one of the better long runs I've had in the past month!

  4. RUN
    good Silver Comet Trail 7.1 mi 01:05 09:13 pace

    Easy seven on the Silver Comet

  5. FIT
    good Flywheel - Flybeats 19.37 mi 00:45 02:19 pace

    My first Flybeats class...a bit different than the traditional Flywheel, but it was pretty fun (even if it didn't feel quite as tough). Overall, I enjoyed it and would do it again!

  6. RUN
    good Crazy Sox for Fox 5k 3.16 mi 00:28 08:50 pace

    All sorts of hills on this course! Tried to take advantage of the downhill where I could but the uphill definitely was a beast! So, to still average sub 9 minute miles for me was quite a feat...and... read more

  7. RUN
    good Silver Comet 8.85 mi 01:25 09:37 pace

    Run #2 of the day after a tough, hilly 5k, but too gorgeous not to get the miles in!

  8. FIT
    good Flywhell 20.44 mi 00:45 02:12 pace

    The second of two back to back workouts - decent, but really started to struggle towards the end of class.

  9. RUN
    good Run Smyrna 4.01 mi 00:38 09:30 pace

    Quite a bit of foot pain, but pushed through

  10. RUN
    good Riverside Park 10 mi 01:40 09:59 pace

    Workout #2 of the day: legs definitely felt it by the end