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  • 6 miles
  • 00:56 time
  • 871 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured Rehoboth Beach Marathon 18.44 mi 03:26 11:10 pace

    DNF :(

  2. RUN
    good HHMI to Rock Creek Park 6.23 mi 01:00 09:34 pace

    Despite tempo last night, this easy run felt surprisingly good...

  3. RUN
    good Treadmill 7.74 mi 01:10 09:00 pace

    Tempo on the treadmill:

    WU at 6.3-6.5
    1 mile 6.7
    1 mile 6.8
    1 mile 6.9
    remainder of 50 mins at 7.0

    CD

  4. RUN
    tired Disney - Port Orleans 4.36 mi 00:42 09:33 pace

    Set out to try to do my long run. Cut it short. Emotionally and physically exhausted.

  5. RUN
    blah Disney - Springs 3.33 mi 00:34 10:14 pace

    Physically/emotionally not in this one