4026 total / 166 in 2015

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • 26 miles
  • 04:06 time
  • 3789 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Savannah 5.37 mi 00:53 09:57 pace

    Perfect morning in a beautiful city for a running tour

  2. RUN
    Silver Comet 8.1 mi 01:19 09:47 pace

    Perfect day for a run!

  3. RUN
    Gym-Treadmill 7.2 mi 01:05 09:01 pace

    Plan today called for a fartlek. The five miles felt great...and then the end was more difficult, but I pushed through and am feeling strong! Plus, down another 2 lbs, so hopefully I can keep this ... read more

  4. RUN
    Gym- Treadmill 5.25 mi 00:48 09:11 pace

    First sub-9 minute mile 5 miler in a little while (with the 0.25 cooldown at the end). Feeling really strong right now...and hope this continued good training keeps up through Paris

  5. FIT
    great Flywheel 20.3 mi 00:45 02:13 pace

    First time back at Flywheel in quite some time. Just looking to mix the workouts up a bit!

  6. RUN
    Lady Bird Hike and Bike Trail 7 mi 01:10 10:01 pace

    Still feeling marginal soreness in my quads, but thankful to have gotten one last run in here in Austin!

  7. RUN
    Lady Bird Hike and Bike Trail 6.25 mi 01:05 10:22 pace

    Recovery run/first run of the Marathon de Paris training. Took it slow and easy and legs are feeling surprisingly good!

  8. RUN
    Houston Marathon 26.2 mi 04:30 10:18 pace

    A new PR that blows the old one out of the water! Shaved 22+ minutes off of New York 2014. Was targeting a 4:45, but when I realized at mile 23 that I hadn't yet seen the 4:30 pace group and w... read more

  9. RUN
    Austin Town Lake 4.33 mi 00:44 10:06 pace

    Landed yesterday and getting ready to head to Houston for the race, but beautiful morning for a shakeout run!

  10. RUN
    Silver Comet 4.05 mi 00:39 09:35 pace

    Leg 2 of this midweek race workout. Feeling good and strong and ready to get to Texas!

  11. swim
    Cobb County Aquatic- Breastst... 2500 yd 01:00 42:14 pace

    Leg 1 of midweek brick: tapering down into race day

  12. RUN
    good Gym - Treadmill 6.23 mi 01:01 09:50 pace

    A little sluggish, so cut back on today's planned run to conserve for this weekend...

  13. RUN
    Gym- Treadmill 5.23 mi 00:50 09:33 pace

    #houmarathon week is finally here! Just a few more runs this week to stay fit and ready!

  14. RUN
    Gym-Treadmill 12.05 mi 01:58 09:48 pace

    12 miles on a treadmill is about my limit. Thank goodness for cardio theatre and Million Dollar Arm to keep me moving and entertained.

  15. RUN
    Silver Comet 4.06 mi 00:40 09:53 pace

    Easy 4-miler before the last pre-marathon long run...

  16. RUN
    Gym- Treadmill 5.22 mi 00:50 09:34 pace

    Day four of taper week, and fingers crossed, I'm still feeling really strong! Have a workout with the trainer and a four miler to knock out tomorrow and then I'll be set for the final lon... read more

  17. RUN
    Gym- Treadmill 7.02 mi 01:07 09:29 pace

    Workout #2 for the day: considering the swim before was pretty lengthy, pretty pleased that this "easy" run still felt easy.

  18. swim
    Cobb County Aquatic- Breastst... 2500 yd 01:00 42:14 pace

    Taking advantage of the month off and trying to be diligent about incorporating other workouts into my normal routine. So, an hour swim it was before getting in today's run.

  19. RUN
    Treadmill- Intervals 3.38 mi 00:32 09:34 pace

    Actually felt really strong during these and increased from 7 to 7.1 to 7.2 mph. Looking forward to incorporating these more in training for Paris

  20. RUN
    Gym-Treadmill 5.46 mi 00:53 09:43 pace

    Planned on five but walked the last half mile while watching the nail biter of an Irish finish!