Miles:
3561 total / 924 in 2014
Goal:

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • 9 miles
  • 01:36 time
  • 1530 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hotel Treadmill 5.03 mi 00:47 09:23 pace

    Hotel treadmill run - only a few short runs left before the big day!

  2. RUN
    good Silver Comet Trail 4.15 mi 00:49 11:45 pace

    Slow shakeout jog/walk to get rid of some of the pain from the 10-miler...

  3. RUN
    great Atlanta 10-Miler (Plus run to... 12.5 mi 02:05 10:00 pace

    Beautiful morning for a final taper run. Next up: #tcsnycmarathon!

  4. RUN
    good Brooklyn Bridge Park 4.84 mi 00:49 10:11 pace

    Last run in Brooklyn :( Time to move to my new project...thankfully I'll be back soon, like in 10 days! :)

  5. RUN
    good Riverside Park 12.2 mi 02:07 10:24 pace

    Easy taper long run...two more weeks!

  6. RUN
    alright Midtown 19.21 mi 03:39 11:22 pace

    It rained for nearly the first 8 miles of this one, which then left me with waterlogged and blistered feet for the remainder. Hopefully I got this bad one out of my system, but definitely looking f... read more

  7. RUN
    good Virginia Highlands 4.15 mi 00:40 09:33 pace

    A quick pre-coffee date with friends run through the Highlands does a body good!

  8. RUN
    good Tour of Brooklyn 11.42 mi 01:56 10:10 pace

    Such an early alarm to get up and knock this out today, but so thankful to be able to do so! Looking forward to the final 20 miler this weekend!

  9. RUN
    great Brooklyn Bridge 5.91 mi 00:57 09:40 pace

    Peak week is finally here - after a weekend of resting my ankle, feeling stronger today and hoping for a solid week before this taper!

  10. RUN
    great Brooklyn Bridge and Brooklyn ... 8.07 mi 01:18 09:42 pace

    Managed to get up at 4:45 to get this overdue eight miler in. Still feeling pretty fantastic right now - one month till #tcsnycmarathon!

  11. RUN
    great Roswell 20.2 mi 03:28 10:16 pace

    First of two twenty milers in this training plan...and this was my best twenty miler ever! Maintained a very consistent pace, and am feeling more and more hopeful that I can PR this race!

  12. swim
    good Cobb County Aquatic 2000 yd 00:43 37:50 pace

    Good second workout of the day. Cross training before the big 20 miler tomorrow...

  13. RUN
    good Silver Comet 5.31 mi 00:52 09:47 pace

    Easy run before tomorrow's first 20 miler of this training cycle...

  14. RUN
    great Treadmill - Intervals 3.26 mi 00:30 09:05 pace

    Early morning intervals on the treadmill - not a bad way to start the day!

  15. RUN
    good Hotel to Brooklyn Bridge Park... 5.36 mi 00:51 09:33 pace

    After a long day, the perfect way to distress involved 5+ miles on a crisp autumn night...

  16. RUN
    good Brooklyn Bridge Park 5.03 mi 00:49 09:46 pace

    Tired and achy run...but it's been a long week and I'm just trying to retain some semblance of normalcy...

  17. RUN
    good Brooklyn Bridge 5.88 mi 00:57 09:37 pace

    Tired, but needed to get out and get this one in today. Rough week, but trying to power through...

  18. RUN
    Sandy Springs 18 mi 03:25 11:24 pace

    Well, the original plan of 16 went out the window. The temps were cool, but so humid. Katie wanted to get in 17-18, so I joined...the first 16 felt pretty decent...the last two were a struggle. 7 w... read more

  19. RUN
    good Hotel to Brooklyn Bridge and ... 5.95 mi 00:57 09:32 pace

    Beautiful morning for a six-mile run! First time running the Brooklyn Bridge in months and feeling so much stronger than I did the last time I ran it. I truly feel like this training cycle is start... read more

  20. RUN
    good Hotel to Brooklyn Bridge Park 4.6 mi 00:41 08:54 pace

    Perfect morning for a run! And one of my fastest again...feeling really strong right now!