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  1. RUN
    good Silver Comet Trail 7.1 mi 01:07 09:22 pace

    Got stung by a stinging insect for the first time ever, but otherwise a good morning run...

  2. RUN
    good Run Smyrna - Bank St 3.27 mi 00:29 08:57 pace

    Hot and hilly start to week three of Berlin training

  3. RUN
    good Louisville to Indiana and back 9.25 mi 01:25 09:14 pace

    Good exploratory run of Louisville and across the river

  4. RUN
    tired Steamboat Springs Half Marathon 13.19 mi 02:12 10:02 pace

    One of my worst races, unfortunately. Just did not anticipate the effects of the altitude on my breathing being nearly as bad as they were. Alas, once I backed off the PR goal and just decided to e... read more