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Entries

  1. RUN
    blah Silver Comet 18.01 mi 03:10 10:32 pace

    So hot. So humid. So miserable.

  2. FIT
    Flywheel 22.94 mi 00:45 01:57 pace

    A little welcome break from running. Ready for the long run tomorrow!

  3. RUN
    tired Silver Comet 6.03 mi 01:00 09:58 pace

    So much humidity...we're definitely in my least favorite part of the year now :(

  4. RUN
    good West Stride 3.16 mi 00:27 08:36 pace

    Twas good until the monsoon unleashed its fury...

  5. RUN
    good Peachtree Road Race 6.39 mi 00:58 09:01 pace

    A tale of two halves. The first half felt fantastic, with three miles at sub 8:30 splits. Then, the heat hit me and I couldn't have felt worse. Alas, always a fun way to start the 4th of July!

  6. RUN
    good Peachtree Road Race and in re... 14.07 mi 02:20 09:55 pace

    For as hot as it was, this fourteen miler felt surprisingly good!

  7. swim
    good Cobb County Aquatic 2300 m 01:00 41:58 pace

    Cross-training day for week four of Berlin Marathon training - lunchtime swim

  8. RUN
    good Red Brick Run 6.09 mi 01:01 10:01 pace

    Toasty evening and as always a hilly run, but still a fun group!

  9. RUN
    good Silver Comet 8.18 mi 01:20 09:48 pace

    Not unexpectedly, hot and humid - fartlek 8