Miles:
5043 total / 1182 in 2015
Goal:

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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Entries

  1. RUN
    Clinton River Trail 16.06 mi 02:45 10:16 pace

    #chicagomarathon weeks nine of training: complete! Even though in a whirlwind trip to Michigan for my sister's bridal shower, I managed to fit this run in during the less than 48 hours I have ... read more

  2. RUN
    Gym- Treadmill 5.05 mi 00:44 08:36 pace

    Little lunch time run- probably the best I've felt at a five-miler in this training cycle!

  3. RUN
    great Hotel - Treadmill 7.1 mi 01:06 09:21 pace

    5 years after I started tracking my journey here, I broke through the 5,000 mile mark on this run. A few swims, a few walks, and nearly 4,600 miles of running. So thankful for this journey!

  4. FIT
    alright Flywheel - Charlotte 21.61 mi 00:45 02:04 pace

    Heavy legs and a hard class after this morning's run, but always fun and worth it!

  5. RUN
    Hotel-Treadmill 5.01 mi 00:46 09:09 pace

    Not shockingly, a little lingering soreness from Sunday's 17-miler. Nonetheless, week 9 of #chicagomarathon training is off to a good start. Also took me to 4,993 miles total tracked, which me... read more

  6. RUN
    Silver Comet Trail 17.09 mi 02:59 10:29 pace

    Considering it took my a while to get out the door again this morning, I was prepared for the worst. However, especially through the 14 mile mark, I felt really good. The main pain came in the ball... read more

  7. RUN
    Chattahoochee RR 6.98 mi 01:08 09:46 pace

    Week hasn't gone quite according to plan, but trying to get back on track this weekend...

  8. FIT
    Flywheel 20.97 mi 00:45 02:08 pace

    Yet another fantastic Flywheel class! Getting closer to breaking the 300 mark!

  9. RUN
    Hotel- Treadmill 3.77 mi 00:32 08:35 pace

    Fastest time at this distance in a while!

  10. RUN
    good Oregon Wine Country Half 13.37 mi 02:10 09:42 pace

    A beautiful run! Was holding to a nice near PR pace...and then hit the gravel. But, all in all, loved this run and would definitely recommend it!

  11. RUN
    good Gaston, OR 6.49 mi 01:07 10:20 pace

    A nice shakeout run to explore the town of Gaston

  12. RUN
    Hotel-Treadmill 7.5 mi 01:08 09:04 pace

    With a cross-country flight tomorrow, had to alter this week's plan a touch. Kept it light and easy through this 7.5 today. Looking forward to running in cooler air in Oregon this weekend!

  13. RUN
    Hotel- Treadmill 5.1 mi 00:49 09:36 pace

    Kicking off week 7 of #chicagomarathon training! Stomach felt a bit wonky and still some lingering tightness from Sunday, but not too shabby.

  14. RUN
    Silver Comet Trail 15.1 mi 02:36 10:19 pace

    Felt mostly really good. Held the pace back to conserve a bit (as I played a softball game immediately following and needed a touch of energy), but a very solid end to training week 6!

  15. RUN
    Chattahoochee Road Runners- W... 6.57 mi 01:08 10:23 pace

    A few tough hills, but otherwise a perfect morning to begin August!

  16. FIT
    Flywheel 23.66 mi 00:45 01:54 pace

    My best #flywheel class yet! Was the second best female and ranked 8th overall for the class. After a 7 mile run this morning? Not too shabby!

  17. RUN
    great Hotel - Treadmill 7.08 mi 01:03 08:57 pace

    Legs were still in not so good shape yesterday, but felt great today. Thus begins week 6 of #chicagomarathon training!

  18. RUN
    good Greenville - Swamp Rabbit 14.06 mi 02:26 10:22 pace

    Ran the first ten with Nadia, who was such a trooped to stick with me through them, and the final four by myself...week five of training: complete!

  19. RUN
    Swamp Rabbit Trail 5.38 mi 00:55 10:14 pace

    Perfect run with a perfect friend