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  • 10 miles
  • 02:19 time
  • 1748 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Silver Comet 10.08 mi 01:41 10:03 pace

    My body definitely was feeling the effects of my first swim in a while. So, basically everything about this run hurt. A lot.

  2. RUN
    good Silver Comet/Heritage Park 7.02 mi 01:09 09:53 pace

    Though humid after the rain, a nice day to get out on the trails!

  3. RUN
    great Run Smyrna 4.93 mi 00:46 09:14 pace

    My favorite run of the week is almost always on Monday with one of my favorite groups of people. Tonight I was feeling extra strong and speedy, even with killer hills!

  4. RUN
    great Big Peach - Hotlanta Half Cou... 13.2 mi 02:01 09:11 pace

    Lucked out with a cooler than average morning to get out for this peak week long run! Hilly, but fun group run!

  5. RUN
    good Atlanta Rd and Run Smyrna - T... 9.17 mi 01:24 09:10 pace

    Re-arranged the peak week schedule a bit to get this long run in tonight rather than tomorrow. All things considered, felt pretty good!

  6. RUN
    good Silver Comet 12.09 mi 01:51 09:13 pace

    Tired legs, but a mostly good run!

  7. RUN
    good Phidippides - Orpheus Run 5.13 mi 00:46 08:57 pace

    Hard to breathe at first, but settled down nicely for just under 9 min/miles eventually.

  8. RUN
    tired Run Smyrna - Concord/S. Cobb/... 5.08 mi 00:47 09:17 pace

    Sometimes you have a bad run. This one was precisely that. I wanted to vomit nearly every quarter mile and just was on a complete struggle bus. Alas, the next one has to be better, right?

  9. RUN
    good West Stride- Buckhead 14.07 mi 02:15 09:35 pace

    All the humidity and hills. Alas, got it done.