3794 total / 1156 in 2014

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • 43 miles
  • 07:47 time
  • 7168 calories
  • 6 workouts
  • This Week time period


  1. RUN
    blah Piedmont Park and Beltline Loops 14.52 mi 02:33 10:30 pace

    Well, the actual run part went fantastically...till I had to call the cops on a guy at mile 11.5 for verbally harassing me (and another woman) not once, but twice. In broad daylight - with a bunch ... read more

  2. swim
    good Cobb County Aquatic Center 2000 yd 00:48 42:14 pace

    The buildup of mileage+yesterday's strength training made even this swim feel difficult, but trying to stick to the plan!

  3. RUN
    good Gym-Treadmill 5 mi 00:48 09:30 pace

    After a good workout with my trainer this morning, knocked out today's "easy" run on the treadmill at the gym. One month till the #houmarathon!

  4. RUN
    good Silver Comet Trail 10.1 mi 01:42 10:04 pace

    Tough run after pushing hard on yesterday's run, but kept a pretty consistent pace and finished strong.

  5. RUN
    great Gym - Treadmill 8.2 mi 01:18 09:30 pace

    Great run tonight on the treadmill - started at 6.3 and then spent two miles each at 6.4, 6.5, 6.6, and finished off at 6.7 before cooldown.

  6. RUN
    good Silver Comet 4.07 mi 00:39 09:38 pace

    Short, Easy run to kick off a big running week. Still have a chance to break through the 1,200 mile barrier for the year if I adhere to the #houmarathon training plan!

  7. RUN
    Monday Night Brewing Westside 10 10 mi 01:41 10:04 pace

    Ugh. I just couldn't get untight. Between recovering from a work Christmas party and an exceptionally hilly course, I was just never feeling this ten miler. Till the beer at the end.

  8. RUN
    good Gym - Treadmill 7.01 mi 01:11 10:10 pace

    Procrastinated too long to get out before dark tonight, so hit the gym for an easy medium run before Saturday morning's 10-miler. Under 100 miles to go to hit my 1200 for the year New Year... read more

  9. RUN
    good West Midtown Run Club 2.93 mi 00:27 09:17 pace

    Picked up my bib for the ten miler Saturday and stuck around for my first West Midtown Run Club - fun group! If I'm in town on future Wednesdays, I'll be back!

  10. RUN
    great Gym- Treadmill 5 mi 00:48 09:32 pace

    Pushed through negative splits, at 6.4, 6.5, 6.6, 6.7, and 6.8 mph before cooldown.

  11. swim
    great Cobb County Aquatic 2000 yd 00:48 42:14 pace

    Lunchtime cross train

  12. RUN
    good Piedmont Park/Beltline/Candle... 18 mi 03:15 10:50 pace

    Beautiful day for a long run - still frustrated though that Nike keeps crashing mid-run...

  13. RUN
    great Silver Comet 6.17 mi 01:01 09:54 pace

    Easy run in preparation for the long run of the weekend

  14. RUN
    Silver Comet 13.75 mi 02:21 10:16 pace

    Beautiful day for a long run! And achieved my highest mileage for a month ever!

  15. RUN
    Silver Comet 4.55 mi 00:47 10:20 pace

    An easy run to break up the afternoon and enjoy the beautiful day!

  16. RUN
    Houston Turkey Trot 6.27 mi 00:56 08:55 pace

    My best 10k in a while. Still not quite back to PR speed, but was thankful to be able to turn this one out this morning!

  17. RUN
    good Willowbridge 3.74 mi 00:36 09:43 pace

    Beautiful Houston day for a run!

  18. RUN
    good Silver Comet 4.25 mi 00:45 10:29 pace

    Easy run post training before getting on my Thanksgiving flight...

  19. RUN
    great Gym- Treadmill 5.05 mi 00:49 09:40 pace

    Late run to close out the day

  20. RUN
    alright Gym - Treadmill 6.32 mi 01:00 09:31 pace

    Was feeling great till about midway through this what was supposed to be long run, so ended up cutting it short...