Miles:
3682 total / 1044 in 2014
Goal:

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • 19 miles
  • 03:06 time
  • 2948 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Houston Turkey Trot 6.27 mi 00:56 08:55 pace

    My best 10k in a while. Still not quite back to PR speed, but was thankful to be able to turn this one out this morning!

  2. RUN
    good Willowbridge 3.74 mi 00:36 09:43 pace

    Beautiful Houston day for a run!

  3. RUN
    good Silver Comet 4.25 mi 00:45 10:29 pace

    Easy run post training before getting on my Thanksgiving flight...

  4. RUN
    great Gym- Treadmill 5.05 mi 00:49 09:40 pace

    Late run to close out the day

  5. RUN
    alright Gym - Treadmill 6.32 mi 01:00 09:31 pace

    Was feeling great till about midway through this what was supposed to be long run, so ended up cutting it short...

  6. RUN
    great Hotel Treadmill 5 mi 00:46 09:17 pace

    Knee had been a little wonky at the beginning of this week, so took a couple of extra rest days to let it get back to normal. Feels 100% again, and as a result, this morning's run felt amazing!

  7. RUN
    good Silver Comet 17.07 mi 03:09 11:02 pace

    Perfect day for a long autumn run! Still going out too fast though on these long runs and thus crashing, so need to watch the speed.

  8. RUN
    good Silver Comet 4.46 mi 00:44 09:49 pace

    Beautiful autumn run on the Comet

  9. RUN
    good Hotel Treadmill 6.86 mi 01:05 09:31 pace

    Great treadmill run on a chilly day. Didn't quite wake up on time to get the entire mileage I was hoping for, but good nonetheless.

  10. RUN
    great Treadmill - Intervals 3.31 mi 00:29 08:48 pace

    Today's plan called for intervals, which I really should do more of, so I was happy to incorporate these into the training today. 7.3 mph at the top end of the intervals, and while challenging... read more

  11. RUN
    alright Silver Comet Trail 14.5 mi 02:40 11:01 pace

    I was feeling so good and very much still on my NY high, but I likely should have held off on getting back on the long run horse for at least one more weekend. This wasn't the best, but got it... read more

  12. RUN
    great Beltline 3.16 mi 00:29 09:12 pace

    Felt like I was ready to fly on this run...really felt good! Hopefully it's a good omen as I ride the NY training into Houston.

  13. RUN
    great Hotel Treadmill 5 mi 00:48 09:34 pace

    Still feeling amazingly good post-race this past weekend. Here's to hoping that translates into an even better Houston training cycle!

  14. RUN
    good Hotel treadmill 5.01 mi 00:47 09:29 pace

    First training run for Houston - feeling nearly 100% post-NY now!

  15. RUN
    NYC Marathon 26.99 mi 04:53 10:51 pace

    I can't believe it's over. I had so much fun, despite the winds. This is hands down my favorite marathon ever. I really hope to do it again!

  16. RUN
    good Hotel Treadmill 5.03 mi 00:47 09:23 pace

    Hotel treadmill run - only a few short runs left before the big day!

  17. RUN
    good Silver Comet Trail 4.15 mi 00:49 11:45 pace

    Slow shakeout jog/walk to get rid of some of the pain from the 10-miler...

  18. RUN
    great Atlanta 10-Miler (Plus run to... 12.5 mi 02:05 10:00 pace

    Beautiful morning for a final taper run. Next up: #tcsnycmarathon!

  19. RUN
    good Brooklyn Bridge Park 4.84 mi 00:49 10:11 pace

    Last run in Brooklyn :( Time to move to my new project...thankfully I'll be back soon, like in 10 days! :)