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Lauren logged 9297 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good Walt Whitman Track 7.01 mi 01:04 09:09 pace

    25 min WU, then 5 x 800 at 5k pace with walk break in between, then CD

  2. RUN
    alright HHMI to Rock Creek Park - DC ... 5.09 mi 00:50 09:54 pace

    Lots of lingering soreness from the prior two days, but fought through it

  3. RUN
    alright HHMI to Denizens and 3 mile loop 6.96 mi 01:11 10:13 pace

    Hills and soreness

  4. RUN
    good HHMI/Jones Bridge/Rock Creek ... 7.01 mi 01:06 09:20 pace

    20 min WU (3 miles tempo 8:58, 9:04, 8:48), 20 min CD

  5. RUN
    blah Buckhead/Midtown/Piedmont Par... 15.01 mi 02:29 09:55 pace

    Right glute just wasn't feeling it. Fought it out and still managed to hold on for sub-10 pace

  6. RUN
    good Campbell Middle Track 7.1 mi 01:07 09:24 pace

    2.25 mile WU, then 2 x 1 mile at 8:05 each, then 4 x 200 at 51, 52, 51, and 50, followed by 20 min CD

  7. RUN
    blah Hotel to TRX 4.46 mi 00:44 09:57 pace

    2 mile warm up - then, tried to tempo. Legs cooperated for about a mile, but then just still felt lingering effects from Sunday's long run and crashed

  8. RUN
    alright CD run from TRX 1.58 mi 00:16 09:51 pace

    Run back to hotel from TRX

  9. RUN
    good HHMI Treadmill 15.1 mi 02:20 09:15 pace

    2:20 on the treadmill...not something I'd like to repeat, but it did give me good pacing practice:
    30 mins at 6.3
    30 mins at 6.4
    30 mins at 6.5
    30 mins at 6.6
    Remainder at 6.7 and 6.8

  10. RUN
    alright Old Town Alexandria 5.9 mi 01:00 10:10 pace

    Tired legs from track day, but a gorgeous tour of Old Town

  11. RUN
    alright Walt Whitman Track 5.35 mi 00:53 09:49 pace

    2 miles WU, then 4 x 800 (with 1:45 walk in between), 1 mile CD

  12. RUN
    tired Rock Creek / North 4.9 mi 01:00 12:17 pace

    Awful. Quads felt like they were going to explode for 2.5 miles, so walked it back.

  13. RUN
    alright HHMI to Denizens via Rock Creek 7.21 mi 01:12 10:02 pace

    Lingering soreness from a tough Tuesday

  14. RUN
    good Chevy Chase/Bethesda/Friendsh... 6.35 mi 01:01 09:32 pace

    20 min WU, 3 at tempo, 1 mi CD

  15. RUN
    blah Silver Comet 11.01 mi 01:46 09:38 pace

    Exhausted, tired, but fought it out

  16. RUN
    alright Walt Whitman Track 6 mi 00:54 09:02 pace

    Tough, really tough. 2 mi warm up, 8 x 200 fast with 200 "run rest" in between, 2 mile CD

  17. RUN
    blah Rock Creek Park 6.14 mi 01:00 09:48 pace

    Tired legs & glutes. Humid. But "easy" done.