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Lauren logged 7982 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good Red Nose Half 13.3 mi 02:04 09:17 pace

    A training half. Was pretty pleased with myself for holding to my paces. Felt a little sore and tired out a little more than I would have liked at the end, but for a cold windy day, this is about w... read more

  2. RUN
    injured West Stride - Store to South ... 10.05 mi 01:36 09:33 pace

    Ran the first two with Kelcy, and finished another four at "easy" pace. Took a nasty fall about the end of the easy though, and caught myself on both my knees. Despite having capris on, t... read more

  3. RUN
    good Treadmill 5.01 mi 00:45 09:04 pace

    Progressive run since I got confused on my trainer this morning...6.6-7.0.

  4. RUN
    alright Resolution Run 4 miler 4.09 mi 00:37 09:07 pace

    Meh. Not good :/

  5. RUN
    alright Willowbridge Park 10.17 mi 01:44 10:11 pace

    So hot and miserable. Alas, done.

  6. RUN
    good Memorial/Buffalo Bayou Parks 6.02 mi 01:00 10:02 pace

    With the Schreibers

  7. RUN
    alright Christmas Eve Ten 10.43 mi 01:54 10:55 pace

    Hot. Humid. Not good.

  8. RUN
    alright Willowbridge Park 6.79 mi 01:16 11:11 pace

    Intervals. And a cooldown walk.

  9. RUN
    good West Stride- West Paces to Pe... 6.91 mi 01:06 09:37 pace

    Sluggish through the 3 mile warm up, and there were a few hills during the intervals (6 x 3:00 at 7:54 pace), but overall felt good.

  10. RUN
    blah MNB 10 Miler 10.13 mi 01:45 10:23 pace

    Had an unfortunate stomach situation hit at mile 2.5...and no portapotty till mile 4. The good news is even with the loss of about 15-ish minutes, I still finished only 4 minutes slower than my fir... read more

  11. RUN
    good Hotel Treadmill - Intervals 7.1 mi 01:12 10:06 pace

    3 Mi WU, 8 x 500 at 7.8, cooldown

  12. RUN
    alright Silver Comet Trail 10.01 mi 01:42 10:14 pace

    Legs felt exhausted. Breathing difficult. Not at all the run I had hoped to have.

  13. RUN
    good Peachtree from the office - o... 6.22 mi 01:03 10:06 pace

    Easy 6 after work