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Lauren logged 8718 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Walt Whitman Track 5.04 mi 00:48 09:36 pace

    Warm up, 8 x 200 with 200 rests, 4 x 400 with 400 rests, cool down

  2. RUN
    good Connecticut Ave 6.47 mi 01:04 09:52 pace

    Humid, miserable, but done.

  3. RUN
    good Georgetown Branch/Rock Creek 6.2 mi 00:59 09:28 pace

    Legs wanted to go this morning, so it was a battle to hold them back for the easy run the plan proscribed