4492 total / 631 in 2015

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  1. RUN
    Silver Comet 10.04 mi 01:54 11:23 pace

    May have pushed myself a little too hard on today's run after yesterday's double cardio. Definitely have lost a little of my marathon foundation that I need to work on rebuilding. Turned ... read more

  2. FIT
    Flywheel 24.59 mi 01:00 02:26 pace

    Whew- that may have been a little overly ambitious after a decent run, but still good to get it in!

  3. RUN
    Midtown 7.17 mi 01:17 10:43 pace

    Hot 7 miles to start out the morning

  4. swim
    Cobb County Aquatic- Breastst... 2250 m 01:00 42:54 pace

    Workout 1 of the long weekend: felt great to hit the pool again!

  5. RUN
    Hotel Treadmill 6.15 mi 00:54 08:46 pace

    Six miles of negative splits before 7 am? Yes please!

  6. RUN
    4.15 mi 00:37 08:58 pace

    Easy four to kick off the week

  7. RUN
    Swamp Rabbit Trail 6.44 mi 01:08 10:34 pace

    Perfect morning for a run to explore Greenville! An awesome little town- definitely want to come back and spend more time here!

  8. RUN
    Hotel Treadmill 5.64 mi 00:53 09:23 pace

    Hard to get out of bed this morning, but up and knocked this one out! Trying to transition to morning workouts again now that I'm back on the road...

  9. FIT
    good 21.23 mi 00:45 02:07 pace

    Great Flywheel class tonight!

  10. RUN
    5 mi 00:45 09:01 pace

    Finally getting back to it after a slack month post-Paris. Five months to build towards Chicago!

  11. RUN
    Peachtree Road 6.86 mi 01:18 11:19 pace

    Ouch. This run was not good. Lots of work to do before the 4th of July.

  12. swim
    great Cobb County Aquatic 2000 m 00:53 42:38 pace

    Beautiful Friday to get back in the pool (albeit indoors!). Workout 1 (of 3 planned for today) complete!

  13. RUN
    good Piedmont Park/Beltline 8.13 mi 01:22 10:01 pace

    Beautiful morning for a run around the park!

  14. RUN
    good Richmond, VA 3.02 mi 00:39 12:44 pace

    Just a light weekend jog post wedding since it was such a beautiful morning!

  15. RUN
    good Promenade des Anglais and Por... 8.4 km 01:30 17:14 pace

    Second post-marathon run - another beautiful run along the Mediterranean

  16. RUN
    good Nice 3.1 mi 00:35 11:17 pace

    First post-marathon run in Nice - absolutely beautiful running along the Mediterranean at Sunset!

  17. RUN
    great Paris Marathon 26.22 mi 04:36 10:32 pace

    Wow. What a run. It started a little late for my liking and thus got a little toasty due to higher than normal temps for Paris this time of year, but full of beautiful scenery and great support at ... read more

  18. RUN
    great Hotel to Sacre Coeur 6 mi 01:00 10:00 pace

    Beautiful final run through Paris before the Paris Marathon!

  19. RUN
    good Gym - Treadmill 3.5 mi 00:32 09:08 pace

    Last run in Atlanta before Paris