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Lauren logged 7605 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    good West Stride to Swan Coach Hou... 6.22 mi 00:56 08:58 pace

    West Stride Wednesday group run: wanted to practice a goal tempo for Savannah and negative splitting, so purposefully fell back shortly into the run and then worked on holding strong the back half.... read more

  2. RUN
    great Campbell Middle - Track 3.2 mi 00:30 09:22 pace

    My first track workout since high school basketball. Which may explain why I'm scared of the track (I've got scars on my legs from some of our workouts). But, I finally convinced myself t... read more

  3. RUN
    good Run Smyrna - Atlanta/Windy Hi... 3.81 mi 00:34 08:52 pace

    It's amazing what a change in the weather can do towards one's attitude towards a run. Bank St is generally my least favorite route. Not only did I tackle Bank St, but I also added on Win... read more

  4. RUN
    great West Palisades/Rottenwood Creek 10.02 mi 01:42 10:12 pace

    Gorgeous day for running!

  5. RUN
    good Concord Meadows to Silver Com... 6.1 mi 00:54 08:56 pace

    Tried to vary the pace fartlek-style a bit a push things a bit

  6. RUN
    good Silver Comet and Heritage Park 6.53 mi 01:03 09:38 pace

    Still struggling a bit to maintain even pace when I hit the unpaved trail, but feeling mostly good...

  7. RUN
    good Run Smyrna - Concord/Church/F... 3.39 mi 00:31 09:16 pace

    Great first two miles...awful ending...

  8. RUN
    great Schloss Leopoldskron, Salzburg 4.66 mi 00:43 09:08 pace

    One of the most beautiful spots I've ever run - four loops around the lake

  9. RUN
    good Salzburg - recovery 3.54 mi 00:33 09:17 pace

    Legs were still a bit tight from the marathon, but overall a good run

  10. RUN
    Munich - Englischer Garten 2.6 mi 00:26 10:00 pace

    Recovery run post marathon in beautiful Englischer Garten

  11. RUN
    great Berlin Marathon 26.2 mi 04:23 10:01 pace

    A new marathon PR for me! Went out way too fast (first half was a 2:02), but it was such a beautiful day and so hard to hold back. So, I suffered at the end,but new the PR was just barely still in ... read more

  12. RUN
    great Berln Shakeout Run 2.77 mi 00:26 09:13 pace

    Beautiful shakeout run to checkout the Brandenburg Gate and the finish line

  13. RUN
    good Amsterdam Vondelpark 5.22 mi 00:51 09:46 pace

    Just a light little run to check out a bit of Amsterdam

  14. RUN
    good Silver Comet - Intervals 3.52 mi 00:33 09:27 pace

    Quads and hammies are exceptionally tight, but powered through for the final intervals of this training cycle

  15. RUN
    good Run Smyrna 3.85 mi 00:37 09:37 pace

    Easy backwards Bank St loop with a few twirls around the market village park at the end