3371 total / 733 in 2014

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  • 29 miles
  • 05:08 time
  • 4810 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Midtown 15.04 mi 02:49 11:12 pace

    Nine weeks till #tcsnycmarathon. Got up and out early with Katie to try to beat a bit of the heat...much better than last week, but my balls of my feet (which previously bothered me in the spring) ... read more

  2. RUN
    good Hotel to Central Park and Back 6.05 mi 00:57 09:26 pace

    Felt really good during this run and managed to keep pretty good pace

  3. RUN
    Hotel Treadmill intervals 3.38 mi 00:32 09:28 pace

    A little sleepy after yesterday's long day, but thankful to incorporate something different into this week's training plan. A long running week ahead as part of this week's plan, tho... read more

  4. RUN
    Hotel to Central Park and back 5.01 mi 00:50 10:02 pace

    Tired after an early morning flight, but happy to get out and get it done!

  5. RUN
    Smyrna Loops 13.64 mi 02:25 10:37 pace

    Finally passing the "more than half marathon" point of this training plan. Started early to get it done, as even as we were finishing between 8-8:30, it was brutal.

  6. RUN
    good Beltline 4.38 mi 00:46 10:32 pace

    Already wicked hot and sticky out before 9 am, but an easy run before tomorrow's tough 14 miler...

  7. RUN
    good Hotel to Central Park and back 6.01 mi 01:03 10:32 pace

    Easy run after pushing the pace a bit more yesterday. Legs are feeling a bit tired, but overall better than after last week's fall.

  8. RUN
    good Hotel to Central Park and back 5.75 mi 00:57 09:59 pace

    After an unplanned break this weekend, trying to jump back into training...

  9. RUN
    alright Vinings "Downhill" 5k 3.18 mi 00:28 08:45 pace

    First run since my fall...and definitely not the "downhill" course I anticipated running. While better than the Braves 5k by nearly 3 minutes, still off my planned pace. Frustrating, but ... read more

  10. RUN
    injured Big Ol Group Run 2.6 mi 00:38 14:39 pace

    Well, that didn't go as planned. I went out with the group with a planned 6 miles. About 1.3 miles in, the sidewalk jumped up at me and I ate it. Hard. So, a running coach convinced me that it... read more

  11. RUN
    great Gym - Treadmill 7 mi 01:05 09:19 pace

    "Medium" run working on pushing the speed a touch. Started at 6.7 mph for the first half and bumped up to 6.8 mph for the second. I'm starting to feel nearly as good as I did in spri... read more

  12. RUN
    good Gym-Treadmill 5.01 mi 00:48 09:30 pace

    Increased the pace from 6.6 to 7.0 through the first 4.5 miles and had a 0.5 mile cooldown at the end. Despite going pretty hard at the long run yesterday, today's run felt really good.

  13. RUN
    good Gym- Treadmill 11.75 mi 01:56 09:52 pace

    Was looking pretty stormy this morning, so decided to give the planned twelve miler a go on the treadmill. Cut it just a bit short, but overall felt really good.

  14. swim
    Cobb County Aquatic- Breastst... 2000 yd 00:47 41:21 pace

    Decided to turn today's workout into a brick and hit the pool post run.

  15. RUN
    Silver Comet Trail 5.2 mi 00:54 10:26 pace

    Easy five on the Silver Comet Trail- getting ready for tomorrow's long run

  16. swim
    good Cobb County Aquatic - Breasts... 2000 yd 00:47 41:21 pace

    Cross-training day - with evening obligations, wanted to get this in early for the day, so headed to the pool for the first time in a bit. My arms will feel it tomorrow, but it was a nice change of... read more

  17. RUN
    good Silver Comet Trail 6.19 mi 01:11 11:31 pace

    Beautiful morning - but legs felt dead from the previous two days of really pushing hard, so I'm glad the plan prescribed an "easy" run - I definitely needed a bit of a slow down!

  18. RUN
    great Gym - Treadmill 6.58 mi 01:02 09:24 pace

    Another solid day - 1 mile warm up at 6.5 mph, followed by 3 min intervals, alternating between 6.5 and 7.0 mph for 5 miles, followed by a short cool down. I definitely had to push to make it throu... read more

  19. RUN
    great Gym - Treadmill 4.02 mi 00:36 08:52 pace

    After a couple of days off to nurse the injured foot, I finally got August off to a strong start with my first sub-9 min mile run in a looooong while! I'm not sure if it's the additional ... read more

  20. RUN
    great Seattle - Downtown Waterfront 5.04 mi 00:56 11:12 pace

    More of a "running tour" than an all out run. First time to Seattle in over 20 years...and I can't lie...summers here for running seem to far outweigh Atlanta summers for running.