4838 total / 977 in 2015

Improvement over the course of the year in all races: 3-4 marathons and 8-9 half marathons, with at least a half a month.

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  1. RUN
    good Greenville - Swamp Rabbit 14.06 mi 02:26 10:22 pace

    Ran the first ten with Nadia, who was such a trooped to stick with me through them, and the final four by myself...week five of training: complete!

  2. RUN
    Swamp Rabbit Trail 5.38 mi 00:55 10:14 pace

    Perfect run with a perfect friend

  3. RUN
    Hotel-Treadmill 6.5 mi 01:02 09:29 pace

    Easy 6 before hitting the road to GVL for the weekend!

  4. FIT
    Flywheel- Charlotte 20.57 mi 00:45 02:11 pace

    Just slightly under my stats from last week's class, but still a killer class after a tough run this morning!

  5. RUN
    Hotel-Treadmill 6.22 mi 00:55 08:50 pace

    Today's plan called for a "challenging, but steady" pace, which worked well for the first 4.5 miles. Then the stomach decided it no longer wanted to cooperate. Alas, onwards to the n... read more

  6. RUN
    Hotel- Treadmill 5.11 mi 00:46 09:01 pace

    Kicking off #chicagomarathon week five with an easy five!

  7. RUN
    good Gym- Treadmill 13.11 mi 02:05 09:31 pace

    Waited a bit too long to avoid the heat today, so hit the treadmill and watched golf for this week's long run. Felt pretty strong and good till about the last mile, so feeling good for the con... read more

  8. RUN
    Gym-Treadmill 6.26 mi 01:00 09:39 pace

    Tried to watch the Open this morning from the treadmill but the wind had other plans. Five miles at 6.7 mph with a mile-ish cool down to prepare for tomorrow's long run

  9. FIT
    great Flywheel 20.65 mi 00:45 02:10 pace

    My best Flywheel class in a bit! Despite the push on the run this morning, I was able to achieve my highest ranking on the Torqboard yet.

  10. RUN
    Gym-Treadmill 7.2 mi 01:05 09:02 pace

    An hour long fartlek for week 4's speed work. Definitely tough to maintain by the end, but otherwise a fun Wednedsay run!

  11. RUN
    Hotel- Treadmill 5.15 mi 00:47 09:02 pace

    Still a little lingering soreness/tiredness from the weekend, but otherwise a good start to week 4!

  12. RUN
    alright Piedmont Park/Beltline 9.4 mi 01:42 10:53 pace

    Not my favorite run ever. Lots of lingering soreness everywhere in my body

  13. RUN
    good Chattahoochee Road Runners - ... 6.19 mi 01:02 09:56 pace

    A toasty morning, but good to knock this 6 out early. One more 12 miler to go for the week tomorrow before week 3 is complete!

  14. swim
    great Cobb County Aquatic - Breasts... 2500 yd 01:00 42:14 pace

    Workout 2 for the day: complete. Great day for a swim!

  15. RUN
    great Easy 4 Miler 4.04 mi 00:36 08:51 pace

    Continuing to stay on track for week 3 and pushing the pace just a touch on some of the shorter runs!

  16. FIT
    Flywheel 21.44 mi 00:45 02:05 pace

    Not going to lie, doing this class after this morning's run hurt. But in the best possible way of hurt. I feel like I'm off to a pretty fantastic start to this training cycle- really pray... read more

  17. RUN
    Hotel Treadmill 6.9 mi 01:02 08:54 pace

    Great morning pushing the speed a bit on the treadmill

  18. RUN
    Hotel Treadmill 5.11 mi 00:46 09:04 pace

    An easy five to begin week 3 of #chicagomarathon training!

  19. RUN
    Silver Comet Trail 9.63 mi 01:39 10:19 pace

    Week 2 of #chicagomarathon training: complete! Though running on tired legs from the Peachtree yesterday, felt pretty solid on this one!

  20. RUN
    good Peachtree Road Race 8.61 mi 01:34 10:56 pace

    So very. very wet. Alas, a great and fun race as always! Jogged to the start and walked back to MARTA, so the actual 10k time was between a 57 and 58, I believe - waiting on official results!