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  1. RUN
    good Connecticut Ave out and back 5 mi 00:51 10:15 pace

    Sluggish start but felt good after shaking off some of the dust

  2. RUN
    good Track - 8 x 200s 5.06 mi 00:53 10:23 pace

    Warm up, 200s, cooldown

  3. RUN
    alright Silver Comet 11.01 mi 01:50 09:56 pace

    Oy. Rough one. Still held the proscribed "easy" pace, but felt nauseated and gross almost the entire time. Likely dehydrated. Need to remember when working from home to still keep up my w... read more

  4. RUN
    good Rock Creek Trail 6.02 mi 00:58 09:38 pace

    Beautiful morning in DC for an easy six miler!

  5. RUN
    good Track - 4 x 4:00 intervals 5.6 mi 00:52 09:12 pace

    Felt decently good about this one. Hurt, and hard, but got it done.

  6. RUN
    good Silver Comet 10.04 mi 01:37 09:41 pace

    Two mile warm up, 8 mile "tempo" (which I struggle with and was a bit all over the board, but hit more under than over, so I'll take it)

  7. RUN
    alright Silver Comet 6.01 mi 01:04 10:34 pace

    Sore, tired, but got it done...

  8. RUN
    great Track 6.06 mi 01:00 09:50 pace

    First proper actual track workout in a bit. College roommate and I met up at a local Bethesda high school. 2 miles warm-up, 8 x 200s with 200 recovery, 2 mile cool-down.

  9. RUN
    alright Silver Comet 10.01 mi 01:41 10:05 pace

    Struggled to maintain "easy" pace. Legs keep wanting to go faster, so I kept trying to reset to slow myself down to my proscribed easy pace.

  10. RUN
    good HHMI Treadmill 4 mi 00:37 09:17 pace

    Final March easy miles. Felt pretty good at holding easy pace!

  11. RUN
    good HHMI to Rock Creek Trail 6 mi 01:00 09:57 pace

    Easy six to the nearby Rock Creek Trail

  12. RUN
    good "Track" workout on the treadmill 4.6 mi 00:40 08:40 pace

    Foot felt decent-ish. Speed has gone away a bit, but here's to hoping to integrate this more regularly into my plans.

  13. RUN
    good DC - Tidal Basin and Haines P... 5.99 mi 01:01 10:14 pace

    Easy 6 to see the Cherry Blossoms