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  • 15 miles
  • 02:24 time
  • 2195 calories
  • 2 workouts
  • This Week time period


  1. RUN
    injured Smyrna - Spring and Atlanta 10.03 mi 01:39 09:52 pace

    I very nearly passed out thanks to Ash Wednesday fasting and trying to get too much mileage in. Alas, I finished my final small meal post run and all is ok now. Lesson learned...need more fuel than... read more

  2. RUN
    good Run Smyrna 5.04 mi 00:45 08:54 pace

    Peak week run 1. Definitely a tough week ahead, but looking forward to the work!

  3. RUN
    good Run Smyrna - Atlanta Road 4.97 mi 00:44 08:50 pace

    Lingering soreness and tightness from yesterday, but otherwise a good run!

  4. RUN
    great Piedmont Park/Beltline 13.13 mi 02:03 09:21 pace

    Really fantastically good run. 5 weeks till RnR NOLA, and I'm feeling pretty strong. Trying to hold strong through the next five weeks!

  5. FIT
    great Flywheel 21.51 mi 00:45 02:05 pace

    Brick after the interval workout. And was top performer in the class. Boom. Not that I'm competitive or anything.

  6. RUN
    great Treadmill - Intervals 3.5 mi 00:30 08:39 pace

    One of the best interval workouts I've ever done. Here's to hoping it continue to be a good sign for this training cycle?

  7. RUN
    great Run Smyrna 5.01 mi 00:44 08:43 pace

    Chilly, but allowed me to feel great through this "easy" five!

  8. FIT
    good Flywheel 21 mi 00:45 02:08 pace

    Lingering soreness from yesterday's long run, but otherwise a good class...