Miles:
266 total / 0 in 2017
Goal:

Sub 2:30 half marathon and sub 5-hr spring marathon Olympic Distance Tri and some other sprint tris

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Nina logged 266 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Spin Class 01:00

    Tough class! Great music, lots of hills, sprints, longer endurance intervals and pickups. During standing sprints and climbs, my upper body and hips are all over the place. Definitely need to work ... read more

  2. RUN
    alright 2.66 mi 00:29 10:44 pace

    Short taper run around the river...one of those runs where my HR was high and the legs felt heavy. Finally settled in just as the run was ending.

  3. RUN
    good National Half Maration 13.25 mi 02:45 12:29 pace

    Overall the race went pretty well...I spent the first 4-6 miles worried about whether or not the knee pain I've been dealing with was going to get worse or stay manageable. From 4-5 I thought ... read more

  4. VELO
    good 30 min spin

    Another easy spin...knee feeling a little better. Talked with coach and I'm gonna do a 9-1 walk-run plan for the half on saturday so that I take it easy on the knee and recover quicker. Feelin... read more

  5. VELO
    alright Easy 30 min Spin 00:30

    Keeping the workouts super easy this week in prep for race on Saturday in hopes the knee feels better.

  6. VELO
    alright Spin Class 00:50

    Really tough class...loved the instructor though and felt like I got a good workout in. Knee is still not 100% and I need to make a decision about the half marathon on Saturday :(

  7. RUN
    injured 36k4 miracles run 3.12 mi 00:33 10:38 pace

    Planned on doing the 10k but the knee is still feeling not quite 100 percent, so I took it really easy. Really hope my knee shapes up by the weekend.

    • Ann B. Feel Better
      Feel Better:

      Me too. I am so sorry Nina.

      over 6 years ago

  8. #dailymission (Are you going to change anything about the way you train in 2011? What are you going to do differently?)

    I want to be more consistent this year and really focus on training with a p... read more

    • John J.
      John J.

      Great idea. Seeing is beleaving. Also try to avoid people that are negitive or energy theives. Write their names down and avoid them if possible. I did this last year for a few race goals. Make sure you set your goals high because you will get to them with enough work. Best of luck

      over 6 years ago Like

    • Maria S.
      Maria S.

      Excellent - writing down goals is huge!

      over 6 years ago Like

  9. RUN
    good BOMF Park Run 2.7 mi 00:30 11:06 pace

    First run back after the half marathon...legs felt great and the weather was so so nice! 50 degrees at 5:45 am! I love these early morning runs with Back on My Feet -- makes getting up early so muc... read more

  10. #dailymission What is your #1 goal for 2011?
    my number one goal is get stronger -- physically and mentally.

  11. VELO
    good Trainer Ride 7 mi 00:30 14.0mph pace

    Easy trainer ride to work out the last of the post-race rust in my legs. Can't wait to get back on the road and do some runs in this warm(er) weather!

  12. FIT
    alright Ultimate Conditioning Class 01:00

    This class was hard, plus I was still battling some soreness from the race. I was originally going to swim, but the pool was super crowded so I hopped into this class with some friends. We did circ... read more

  13. FIT
    alright Post race stretching 00:15:00

    Did about 15 minutes of yoga, stretching and foam rolling to work out soreness left over from the race.

  14. RUN
    good Rock n Roll New Orleans Half ... 13.1 mi

    Great race...felt strong through 12 miles, died a little in the last mile, but still managed to eek out a PR. Hoping for an even better race in March at the National Half. Full marathon training is... read more

  15. swim
    alright BSC 1500 yd 00:40 46:55 pace

    Only got part way through my set when I got booted from the pool...there was only one lane open (kids lessons in the others) so I had to jump out when a line started forming. Felt ok, shoulders a l... read more

  16. new years resolution #1 -- be better about logging on DM!!!!

  17. VELO
    good Indoor Spin on the trainer 00:30

    The spin really helped loosen up my sore legs from Sunday's half marathon. Ready for a little turkey trot on Thursday!

  18. RUN
    blah Philadelphia Half Marathon 13.1 mi 02:41 12:19 pace

    Woke up feeling terrible...threw up before the race even started and I was so afraid of upsetting my stomach more, I only drank water and gatorade during the race, no shot blocks or chomps.

    Despit... read more

    • Lauren B.
      Lauren B.

      Congrats on the half marathon!! I'm sorry you weren't feeling great, but it sounds like you stayed strong and pushed through it.

      Hope you're getting lots of rest! :)

      over 6 years ago Like

    • Nina C.
      Nina C.

      Thanks Lauren!

      over 6 years ago Like

  19. FIT
    alright Full body strength workout 00:45

    Definitely need to keep working on my strength this training cycle. I was shaking by the end of the second rotation.

    2 rotations --
    Balance lunges
    Reverse lunges
    Squats
    Full body crunch
    Toe touch... read more