Miles:
1319 total / 189 in 2012
Goal:

To improve my fitness and make running a regular part of my life again. To lose weight, feel good and have fun!

Nora Compton rode: I went to the gym pla...

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  • 4 miles
  • 00:30 time
  • 8.0 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Stationary Bike - Hotel HK 6.4 km 00:30 8.0mph pace

I went to the gym planning to run and started with a 5 minute walking warm up. But I just didn't seem to have a run in me today. And I decided that it was more important to do something, than to be picky about what I do. I am still definitely dealing with some jet lag from my flight over. And I spent the weekend walking all over town, so I haven't been hideously sedentary. Was a nice little ride on the bike. Did an interval routine to keep it interesting and listened to a recording of Paula Poundstone that made me laugh. I'll try the treadmill again tomorrow and see if a good night of sleep brings an improved attitude.

Gear
Effort
  • Currently 3/5 Effort.
Calories
374
  • Jody O.
    Jody O.

    Nora - way to hang in there and get some exercise in. Something is better than nothing. Hope all is well in HK.

    10 months ago Like