Miles:
1319 total / 189 in 2012
Goal:

To improve my fitness and make running a regular part of my life again. To lose weight, feel good and have fun!

Nora Compton ran: This was my first att...

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  • 3 miles
  • 00:30 time
  • 12:00 pace
  • 457 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hotel Treadmill Intervals 2.5 mi 00:30 12:00 pace

This was my first attempt at a run in ages. I took it slow and easy... doing intervals. Started with 4 min run/1 min walk but found my heart rate was staying too high so went to 3 min run/2 min walk after the first two intervals. 5.0/3.8 pace Felt good to run again but I am really, really out of shape.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
457