2911 total / 538 in 2014

To improve my fitness and make running a regular part of my life again. To lose weight, feel good and have fun!

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  • 5 miles
  • 01:10 time
  • 1016 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Easy Peasy 5.09 mi 01:10 13:42 pace

    These were just slow easy treadmill miles. First and last 5 mins were at 4.0 walking pace. Most of the rest of the time was at either 5.0 or 5.2 with a little push to 5.5 for the last few running... read more

  2. RUN
    good Portland river trail 3.4 mi 00:38 11:02 pace

    Was in Portland OR for work this week. Ran along the trail they have along the banks of the river. Fun and beautiful. I am so jealous of the low humidity Portland has -- I'm so much faster ... read more

  3. RUN
    good Portland local park run 3.18 mi 00:35 11:05 pace

    It is absolutely amazing what a difference cooler temps and a lack of humidity can make. I am in Portland for work this week and had a chance to pop over to a park just a few blocks from my hotel ... read more

  4. RUN
    alright Neighborhood Run with strides 5.06 mi 01:00 11:52 pace

    I was stupid and waited until mid-day to do this one. It was hot. A sweat fest all the way. But I got it done.

  5. RUN
    alright LSD at Lebanon Hills 12.39 mi 03:05 14:55 pace

    This was a hot one. I had to get my long run done but my bed kept me captive later than was wise. It was after 9 am by the time I got started and things were heating up. This is also the first l... read more

  6. RUN
    good Fisherman's Picnic 5 Miler 4.51 mi 00:58 12:52 pace

    This was yet another race in the UMTR Trail Series. Went up to Grand Marais to run it which is pretty hairbrained.... drive 4 hours each way for a 5 mile run.... but I guess I'm just that cra... read more

  7. RUN
    good Treadmill easy 4.5 mi 00:54 12:03 pace

    Nothing super special about this one. Needed to get back on track with my running so did late night treadmill over nothing. Set it at an easy pace and walked 1 min after each mile. I was origina... read more

  8. RUN
    good SMU Trail Scamper 5K 3.1 mi 00:36 11:28 pace

    I was not feeling well most of the week so was unsure about even doing this race. The good news is that my illness made sure I had fresh legs. The bad news is that my lungs were not at their best... read more

  9. walk
    great Commuter walk - Downtown to Home 1.36 mi 00:25 18:22 pace

    It's becoming my standard.... and I like it

  10. RUN
    good Neighborhood 3 3.01 mi 00:35 11:33 pace

    This was a seriously hot and sweaty one. I'm sure I would have been better off running in the morning but my pillow won that battle, so an evening run it was. Not sure of exact distance due... read more

  11. RUN
    great Neighborhood Ramble 3.8 mi 00:42 10:58 pace

  12. RUN
    great Treadmill intervals 3.26 mi 00:38 11:39 pace

    10 min easy @ 5.0 then 3x 90 sec @ 5.8/ 90 sec easy, 60 sec @ 5.8/ 60 sec easy, 30 sec @ 5.8/ 30 sec easy then 8 min at 5.0

  13. walk
    good Treadmill easy 5 mi 01:20 15:56 pace

    I set a goal for myself this month to move 95 miles either walking or running. During the day yesterday I realized that I was only 5 miles from that goal. Given that I did my long run Sunday and ... read more

  14. RUN
    blah Afton Trails 11.02 mi 02:55 15:54 pace

    This was a tough run. It wasn't that hot and I was sweating like it was going out of style. My legs were also tired -- which is totally not like me (my battle is usually with my head or my l... read more