Miles:
3025 total / 651 in 2014
Goal:

To improve my fitness and make running a regular part of my life again. To lose weight, feel good and have fun!

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Nora logged 3025 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. walk
    good Treadmill easy 3 mi 00:46 15:20 pace

    Nothing special. Just wanted to do some walking after a few pretty lazy days.

    • Ryan
      Ryan

      Nice miles Nora - I expect treadmill usage will be high in MN today!

      about 1 month ago Like

  2. walk
    good Treadmill easy 4.02 mi 01:03 15:43 pace

    Still not feeling well enough to run yet but wanted to stay active so opted for a walk again.

  3. walk
    good Easy Walk 1.51 mi 00:25 16:30 pace

    I went to the ER yesterday with GI issues so wasn't up to a run tonight but wanted to do something. Hopped on the treadmill and set it to an easy walking pace just to stretch my legs a bit. ... read more

  4. RUN
    good Easy run 4.23 mi 00:48 11:16 pace

    Continuing with my idea of doing Galloway, I did this as 4/1 intervals for the first three miles. I bumped up the pace some in the last half mile because I was planning do be done after 3. But as... read more

  5. walk
    good Easy walk 1 mi 00:17 17:26 pace

    Got tired of my vivofit telling me I hadn't moved enough. Got on the treadmill and walked a mile just to do something.

  6. RUN
    good Treadmill Long(ish) Slow Day 6.2 mi 01:15 12:05 pace

    Did this as walk 5 min @ 4.0 then run 4 @ 5.2/ walk 1 @ 4.0 for the duration. Last couple minutes I bumped up the speed ending at 6.0.

    I've started reading Galloway's book. I'm in... read more

  7. walk
    good Treadmill Walk 3.14 mi 00:46 14:39 pace

    Just a nice, up-tempo walk. I have decided that I am going to try "streaking" until the end of the year again. My goal is to either walk or run a minimum of 1 mile each day.

  8. RUN
    good Treadmill intervals 4.16 mi 00:47 11:20 pace

    Juggled my run tonight with getting my kids dinner, baths and ready for bed. Ran 1 mile at a time and then paused to check on their progress. Never more than a 5 minute pause and sometimes as sho... read more

  9. walk
    good Treadmill walk 4 mi 01:00 15:00 pace

    I wanted to do something but thought running a 3rd day in a row might not be my best choice. So just some up tempo miles on the 'mill

  10. RUN
    good Great Pumpkin Chase 10K 6.2 mi 01:17 12:24 pace

    I really had low expectations for this race. It was the last in the UMTR trail series for the year. So I was determined to get it done. It was a little race. The good news is the the course was... read more

  11. RUN
    good Treadmill run/walk 4.16 mi 00:54 13:00 pace

    Just did an easy run/walk tonight to burn some calories and get a little mileage in since I have had such a pathetic week. Felt good to move. Did 10 min walking then 5 min running/ 5 min running u... read more

  12. RUN
    great Run for the Apples 5 mi 00:59 11:46 pace

    I love this event. It's pretty low key... so low key I don't actually know where the start line was. You run it on a mix of paved road, farm road, and trail. The weather this year was ... read more

    • Katy G.
      Katy G.

      Yeah, where IS the start line? Everyone just randomly started running. They need a marker! It annoys my type A self. I love this race! I always feel "blah" before running it, but then I come out feeling great.

      2 months ago Like

  13. RUN
    good Treadmill easy 3.33 mi 00:40 12:00 pace

    4/1 intervals. Just trying to be more consistent, even if slow.

  14. RUN
    good Treadmill Easy 3.15 mi 00:36 11:26 pace

    It was something. I really have to get back to more regular running....

  15. RUN
    good Big Woods Run Half Marathon 12.75 mi 02:54 13:39 pace

    This was yet another race in the UMTR trail series. It was a tough race for me thanks to not bringing enough fuel with me and having had tummy issues yesterday. This was supposed to be a half ma... read more

  16. FIT
    good Les Mills Combat 30 00:30

    Good workout. Fun stuff... I seem to really like the boxing. And the soreness in my glutes makes it clear that it's having an effect.