Miles:
1137 total / 7 in 2012
Goal:

To improve my fitness and make running a regular part of my life again. To lose weight, feel good and have fun!

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Nora logged 1137 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. Nora C.'s Photo Nora
    RUN
    good Hotel Treadmill Intervals 2.5 mi 00:30 12:00 pace

    This was my first attempt at a run in ages. I took it slow and easy... doing intervals. Started with 4 min run/1 min walk but found my heart rate was staying too high so went to 3 min run/2 min w... read more

    24 days ago
  2. Nora C.'s Photo Nora
    FIT
    great Hotel Elliptical - Orlando 4.03 mi 00:45 11:09 pace

    I haven't done ANYTHING in far too long so I decided that this was my week for no excuses. I am in Orlando for a sales meeting and we have free access to the hotel fitness center. While there is ... read more

    26 days ago
  3. Nora C.'s Photo Nora
    FIT
    good Erg steady state 6.01 km 00:32 08:27 pace

    First time on the erg in ages. Wanted to do something a little different and keep it in the basement to keep from waking the house. So decided to erg again... hopefully this is prep to re-join th... read more

    2 months ago
  4. Nora C.'s Photo Nora
    FIT
    great 30 Day Shred - Level 1 00:30

    This is definitley getting easier. That feels like progress! Really love that this gives me a solid workout (enough to leave me sore) without taking a ton of time. I'm trying to alternate workou... read more

    2 months ago
  5. Nora C.'s Photo Nora
    RUN
    great treadmill jog/walk intervals 4.5 mi 01:00 13:20 pace

    Tonight was all about just putting the time in. I decided to do 1 hour with no specific plan. Walked for the first 8 min and then started jog intervals. 5 min jog/2 min walk. 5.0 for the jog, s... read more

    3 months ago
    • Cristy D.
      Cristy D.
      Cristy D.

      Good job getting the workout time in, Nora! It's good to mix it up for a treadmill workout. :-)

      3 months ago • Like

  6. Nora C.'s Photo Nora

    Ok. Maybe you have all seen this already, but I find that I'm totally hooked... it's like reading a good novel somehow. Check out this guy's video at (to be clear, running is a key to his success)... read more

    3 months ago
  7. Nora C.'s Photo Nora
    FIT
    good 30 Day Shred - Level 1 00:30

    This workout is far from easy... but it is getting easier. Today I only paused to rest my muscles a few times. It seems to be more an issue of my muscle capabilities in the weight section, not th... read more

    3 months ago
  8. Nora C.'s Photo Nora
    RUN
    good Treadmill - Feed the Turkey 5K 3.1 mi 00:42 13:32 pace

    First run in ages. Did this in the evening after a 1 pm Thanksgiving dinner. Was nice to schedule it that way because it helped me restrain my eating. Felt great to run again... however slowly i... read more

    3 months ago
  9. Nora C.'s Photo Nora
    FIT
    good 30 Day Shred - Level 1 00:30

    This was my second time this week -- which is a step back on the right track. I've been really sore the last few days so I knew I wanted to do something again. I am home with the kids today so it... read more

    3 months ago
  10. Nora C.'s Photo Nora
    FIT
    good 30 Day Shred - Level 1 00:30

    First time doing this Jillian Michaels video in ages. Not sure I'm going to be able to walk well tomorrow but at least I am back to doing something. Also signed up for NutriSystem this week but s... read more

    3 months ago
  11. Nora C.'s Photo Nora

    Sick two days in a row (well, longer, but it's really got me beat down now). Boo.

    4 months ago
  12. Nora C.'s Photo Nora
    RUN
    great Treadmill intervals 2.97 mi 00:35 11:47 pace

    I really wasn't sure about doing this workout because my stomach has been really off for the last 24 hours and because I had a very short time window to get it done. But I decided once again that ... read more

    4 months ago
    • David B.
      David B.
      David B.

      Something is definitely better than nothing - great workout Nora!

      4 months ago • Like

    • Renee B.
      Renee B.
      Renee B.

      Hope you had a great night out! What did you see? And, yes, something is always better than nothing. Great intervals!

      4 months ago • Like

  13. Nora C.'s Photo Nora
    FIT
    great Erg Steady State 6.56 km 00:33 08:11 pace

    My workout was a bit of an adventure this morning. I started out watching the latest episode of Biggest Loser on Hulu, only to have my computer completely die about halfway in to my workout. At f... read more

    4 months ago
  14. Nora C.'s Photo Nora
    RUN
    great Treadmill intervals 2.85 mi 00:35 12:16 pace

    Actually managed to get my butt out of bed for a run on a weekday. That is progress! Once again 4/1 run/walk intervals at 5.0/3.8. Whole thing at 1.0 incline. Felt awesome!

    4 months ago via Electric Miles
  15. Nora C.'s Photo Nora
    walk
    great Treadmill walk 0.72 mi 00:10:21 14:22 pace

    Decided to walk when my arms started going numb after an hour + of rowing. Did 1.0 incline 4.0 pace.

    4 months ago
    • Jody O.
      Jody O.
      Jody O.

      Great to have you back on DM Nora - Hope all is well with you! Any runs planned in the future?

      4 months ago • Like

  16. Nora C.'s Photo Nora
    FIT
    great Erg Steady State 13.61 km 01:15 08:52 pace

    I'm not sure if I can remember the last time I got on the erg. But I changed jobs three weeks ago and it's actually possible that I can re-join the boat club next spring and get back to rowing. S... read more

    4 months ago
    • David B.
      David B.
      David B.

      Woot - it was cool having a crew-member on DM - hope this works out for you

      4 months ago • Like

    • Dena C.P
      Dena C.
      Dena C.

      Great to hear that you can re-join the boat club next spring.

      4 months ago • Like

    • Jody O.
      Jody O.
      Jody O.

      Good for you Nora - I know how you love the boat club. Hope this works out for you!

      4 months ago • Like

  17. Nora C.'s Photo Nora
    RUN
    good 3.15 mi 00:40 12:50 pace

    Treadmill intervals again. 5.0 jogging/4.0 walking; 4min/1 min intervals with a 5 min walking warm-up at 4.0. Wish I'd managed to do something during the week but we're going with baby steps here.... read more

    4 months ago
    • Renee B.
      Renee B.
      Renee B.

      Baby steps!! You'll get there. Treadmills aren't fully evil!

      4 months ago • Like

  18. Nora C.'s Photo Nora
    walk
    great Treadmill Walk 1.99 mi 00:30 15:04 pace

    After the first run in ages yesterday I thought running again would be asking for trouble. But I wanted to move some to head off the soreness and to keep the momentum up. So I got on the treadmil... read more

    4 months ago
  19. Nora C.'s Photo Nora
    RUN
    good The Come Back Kid 3.6 mi 00:50 13:54 pace

    It's been ages since my last run. I just sort of fell off the wagon this summer and haven't been able to find it in me to get back to working out. But now my weight is way up, my energy is way do... read more

    4 months ago
  20. Nora C.'s Photo Nora
    VELO
    good Stationary Bike - Hotel HK 6.4 km 00:30 8.0mph pace

    I went to the gym planning to run and started with a 5 minute walking warm up. But I just didn't seem to have a run in me today. And I decided that it was more important to do something, than to ... read more

    7 months ago
    • Jody O.
      Jody O.
      Jody O.

      Nora - way to hang in there and get some exercise in. Something is better than nothing. Hope all is well in HK.

      7 months ago • Like