Great run down there in the South Mtns!! on a workout

Good luck on your road to recovery! on a workout

Take care .......Great run & awesome finishing feeling not up to it!! on a workout

Stellar work today great days outting at Leatherwoods Mtns.......Great work!! on a workout

Great Job on the 6.61 miles in the tough heat. Way to push through & adapt yo... read more

Stellar buddy run today with Tim super trail workout sounds great guys!!! on a workout

Awesome days ride sounds like a stellar adventure !!! on a workout

Fabulous ride today nicely done 20 miler great jaunt!! on a workout

Fabulous ride today nicely done 20 miler great jaunt!! on a workout

Wonderful job today superb 11 miler!! on a workout

Awesome work today stellar run on the Tanawha Trail.......Great outting of th... read more

Stellar run today my favorite mt is Short Off I love going on to the view is ... read more

Awesome job on 6 miler.........Great workout & there be more adventures & rac... read more

Nice 50k run...........Great 31 miles!!!! on a workout

bueno trabajo.........muy bien!!!!! on a workout

Another Great South Mtn Run.......Hope You Cold/Sinuses Clear Up !!! on a workout

Keep up the strong mountain running and you'll do great at FYA!! on a workout

Great job and nice to see you out there! I'm glad to hear other people thoug... read more

Great job! That sounds like an awesome race!!! on a workout

Wow, must have realyy been tough. Congrats. on a workout

Good job Mark! on a workout

any breeze or shade is a huge help!! Good on you for getting it in solo!! on a workout

I ended up in a boot for 10 weeks four years ago because I had Achilles Tendo... read more

That is awesome, you inspire me!

Sounds like a great run. Nothing like new snow to make the first tracks in! on a workout

Really cute. on a workout

Thats gota be tough! on a workout

Way to stay motivated, keep up the good work! on a workout

Hope the knee is ok. Take care. on a workout

Good job! That sounds like a blast to run. on a workout

You inspire me!

I didn't know that anyone got the VFF's for anything other then form improvem... read more

You had the aspiration to start, and courage to finish. You would have regre... read more

That's quite a run... Ever go on out past the chimneys and hit the mst back ... read more

Awesome! on a workout

I'm so jealous after reading this. Sounds so nice! Good luck this weekend! on a workout

Have a great week of running man! You are an inspiration.

Keep those miles coming!

Hope that groin injury just ends up being minor soreness!

Well done. Keep those miles coming! on a workout