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Mark logged 4085 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    SUP Rhodhiss Lake followed by... 5.04 mi 01:25 16:46 pace

    5 miles of stand up paddling on Rhodhiss Lake SPOTTED A BALD EAGLE which flew over me several times, also spotted a beaver, herons, and egrets.
    ... read more

  2. FIT
    just working out at home

    Working out with some new homemade equipment. Some exercises that are all new to me. 4x100yd Zercher carry with slosh pipe, 2x10 Zercher carry kayak style rowing with slosh pipe, 3x15 wall balls,... read more

  3. FIT
    Aloha Cup SUP Race 1.59 mi 00:25 15:36 pace

    My first attempt at a SUP race was a blast. Not sure how many were entered but I think I came in 5th or 6th. Short race felt like a 5K that you did not train for. ... read more

  4. FIT
    SUP on Rhodhiss Lake 6.35 mi 01:53 17:44 pace

    First time in the water for the Naish Glide! Pretty awesome board and great lake for paddling. Dodging debris fields in the water from the recent floods was entertaining. Huge logs just drifting... read more

  5. FIT
    SUP Moss Lake 2.15 mi 00:41 19:04 pace

    Couple miles on Moss Lake. I would have liked to stay for more but there to much Sunday boat traffic to enjoy it.

  6. RUN
    Crows Road 3.01 mi 00:27 08:50 pace

    Out and back on my road and then a few loops around the fields. I had to take a breather several times and probably paced faster than I'm ready for in my current condition. I need to learn... read more

  7. RUN
    South Mountain 4.01 mi 00:40 10:01 pace

    Short run on Shinny Trail.

    • Knutts
      Knutts

      Hopefully, everything is getting better.

      over 4 years ago Like

    • Mark C.
      Mark C.

      Little by little if I don't screw up. Very frustrating.

      over 4 years ago Like

  8. RUN
    South Mountain 4.01 mi 00:40 10:06 pace

    Short run laid back run. No snake karma but I did see a good sized fresh bear print on Shinny Trail.

  9. RUN
    South Mtn 7.5 mi

    Hiking and running

  10. RUN
    Falls Loop 2.39 mi 00:31 13:00 pace

    Slow run/hike up and around the short loop.

  11. RUN
    Starting over sucks 4.2 mi 00:42 10:04 pace

    Even at this pace it was a major effort :( I need to suck it up and realize it will take awhile. 15 pounds over weight and no real running since Laurel Valley last August. I'm just thankful... read more

  12. RUN
  13. VELO
    Ride cut short due to big storm 15.68 mi 00:59 16.0mph pace

    About 1000' of gain on a short loop.

  14. VELO
    Cat Square / Northbrook Loop 32.14 mi 01:47 18.0mph pace

    Busted this loop out with a hard effort. I look forward to seeing how I can do on this loop when I drop this extra 15 pounds and actually get back in proper shape. I wanted that 18mph average so ... read more

  15. FIT
    Bravo Section / Annihilator 50K 8.37 mi 02:10 15:35 pace

    Still no true running for me with the turf toe injury. I got out there today and speed hiked and mapped out the bravo section of the Annihilator 50K course. This is the first big test for this co... read more

    • Chris B.
      Chris B. Nice Job
      Nice Job:

      Marvelous work in the South Mtns today!!

      over 4 years ago